16.0 km | 01:30:16 | 05:38/km日期: 2023-03-06 19:49 - 總爬升: 193 m - 平均心率: 164 - 卡路里: 1104 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 67%
Pace: 05'59" / 05'47" / 05'40" / 05'45" / 05'42" / 05'36" / 05'34" / 05'39" / 05'35" / 05'34" / 05'33" / 05'35" / 05'36" / 05'39" / 05'39" / 05'34" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'12") | 1000 / 1000 |
| 2 | | 05'47" (+00'14") | 1000 / 2000 |
| 3 | | 05'39" (+00'06") | 1000 / 3000 |
| 4 | | 05'44" (+00'11") | 1000 / 4000 |
| 5 | | 05'42" (+00'09") | 1000 / 5000 |
| 6 | | 05'36" (+00'03") | 1000 / 6000 |
| 7 | | 05'33" | 1000 / 7000 |
| 8 | | 05'39" (+00'06") | 1000 / 8000 |
| 9 | | 05'34" (+00'01") | 1000 / 9000 |
| 10 | | 05'34" (+00'01") | 1000 / 10000 |
| 11 | | 05'33" | 1000 / 11000 |
| 12 | | 05'35" (+00'02") | 1000 / 12000 |
| 13 | | 05'35" (+00'02") | 1000 / 13000 |
| 14 | | 05'38" (+00'05") | 1000 / 14000 |
| 15 | | 05'39" (+00'06") | 1000 / 15000 |
| 16 | | 05'34" (+00'01") | 1000 / 16000 |
| 17 | | 04'30" | 10 / 16010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
3月累積里程 :
375.70 km 
ASICS Metaracer Tokyo-白 累積 :
347.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'47" | 00:11'46" |
| 3 | 05'40" | 00:17'26" |
| 4 | 05'45" | 00:23'11" |
| 5 | 05'42" | 00:28'53" |
| 6 | 05'36" | 00:34'29" |
| 7 | 05'34" | 00:40'03" |
| 8 | 05'39" | 00:45'42" |
| 9 | 05'35" | 00:51'17" |
| 10 | 05'34" | 00:56'51" |
| 11 | 05'33" | 01:02'24" |
| 12 | 05'35" | 01:07'59" |
| 13 | 05'36" | 01:13'35" |
| 14 | 05'39" | 01:19'14" |
| 15 | 05'39" | 01:24'53" |
| 16 | 05'34" | 01:30'27" |
| 16.0 | 04'52" | 01:30'30" |
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