7.3 km | 00:42:36 | 05:51/km日期: 2015-12-14 00:07 - 卡路里: 531 Cal - 溫度: 21°C - 濕度: 93%
Pace: 06'45" / 06'18" / 06'26" / 06'01" / 05'45" / 05'22" / 04'47" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+01'59") | 1000 / 1000 |
| 2 | | 06'17" (+01'31") | 1000 / 2000 |
| 3 | | 06'25" (+01'39") | 1000 / 3000 |
| 4 | | 06'01" (+01'15") | 1000 / 4000 |
| 5 | | 05'45" (+00'59") | 1000 / 5000 |
| 6 | | 05'21" (+00'35") | 1000 / 6000 |
| 7 | | 04'46" | 1000 / 7000 |
| 8 | | 04'31" | 268 / 7268 |
12月累積里程 : 208.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'18" | 00:13'03" |
| 3 | 06'26" | 00:19'29" |
| 4 | 06'01" | 00:25'30" |
| 5 | 05'45" | 00:31'15" |
| 6 | 05'22" | 00:36'37" |
| 7 | 04'47" | 00:41'24" |
| 7.3 | 04'31" | 00:42'37" |
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