9.0 km | 00:56:27 | 06:14/km日期: 2015-12-09 19:35 - 卡路里: 615 Cal - 溫度: 20°C - 濕度: 92%
Pace: 06'04" / 05'50" / 06'01" / 06'05" / 06'33" / 06'01" / 06'29" / 06'18" / 06'52" / 07'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'14") | 1000 / 1000 |
| 2 | | 05'49" | 1000 / 2000 |
| 3 | | 06'01" (+00'12") | 1000 / 3000 |
| 4 | | 06'05" (+00'16") | 1000 / 4000 |
| 5 | | 06'32" (+00'43") | 1000 / 5000 |
| 6 | | 06'01" (+00'12") | 1000 / 6000 |
| 7 | | 06'27" (+00'38") | 1000 / 7000 |
| 8 | | 06'18" (+00'29") | 1000 / 8000 |
| 9 | | 06'52" (+01'03") | 1000 / 9000 |
| 10 | | 07'11" (+01'22") | 32 / 9032 |
12月累積里程 : 136.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'50" | 00:11'54" |
| 3 | 06'01" | 00:17'55" |
| 4 | 06'05" | 00:24'00" |
| 5 | 06'33" | 00:30'33" |
| 6 | 06'01" | 00:36'34" |
| 7 | 06'29" | 00:43'03" |
| 8 | 06'18" | 00:49'21" |
| 9 | 06'52" | 00:56'13" |
| 9.0 | 07'35" | 00:56'28" |
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