22.2 km | 03:00:12 | 08:08/km日期: 2023-02-19 07:30 - 總爬升: 334 m - 平均心率: 132 - 卡路里: 1425 Cal - 平均步頻: 160
Pace: 09'49" / 07'20" / 07'18" / 07'52" / 06'36" / 11'49" / 06'53" / 08'22" / 09'58" / 07'02" / 06'42" / 10'09" / 07'48" / 09'57" / 06'24" / 06'22" / 11'36" / 06'22" / 08'41" / 07'51" / 07'31" / 06'59" / 05'44" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 : 93.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'49" | 00:09'49" |
| 2 | 07'20" | 00:17'09" |
| 3 | 07'18" | 00:24'27" |
| 4 | 07'52" | 00:32'19" |
| 5 | 06'36" | 00:38'55" |
| 6 | 11'49" | 00:50'44" |
| 7 | 06'53" | 00:57'37" |
| 8 | 08'22" | 01:05'59" |
| 9 | 09'58" | 01:15'57" |
| 10 | 07'02" | 01:22'59" |
| 11 | 06'42" | 01:29'41" |
| 12 | 10'09" | 01:39'50" |
| 13 | 07'48" | 01:47'38" |
| 14 | 09'57" | 01:57'35" |
| 15 | 06'24" | 02:03'59" |
| 16 | 06'22" | 02:10'21" |
| 17 | 11'36" | 02:21'57" |
| 18 | 06'22" | 02:28'19" |
| 19 | 08'41" | 02:37'00" |
| 20 | 07'51" | 02:44'51" |
| 21 | 07'31" | 02:52'22" |
| 22 | 06'59" | 02:59'21" |
| 22.2 | 05'42" | 03:00'13" |
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