21.0 km | 01:55:16 | 05:29/km日期: 2023-03-05 14:58 - 總爬升: 236 m - 地點: 三峽 - 天氣: 晴天 - 平均心率: 141 - 卡路里: 1296 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 34%
Pace: 05'13" / 05'12" / 05'25" / 05'23" / 05'11" / 05'29" / 05'34" / 05'36" / 05'29" / 05'23" / 06'21" / 05'47" / 05'55" / 05'39" / 05'34" / 05'39" / 05'43" / 05'42" / 05'41" / 05'30" / 05'24" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'03") | 1000 / 1000 |
| 2 | | 05'12" (+00'02") | 1000 / 2000 |
| 3 | | 05'24" (+00'14") | 1000 / 3000 |
| 4 | | 05'23" (+00'13") | 1000 / 4000 |
| 5 | | 05'10" | 1000 / 5000 |
| 6 | | 05'12" (+00'02") | 1000 / 6000 |
| 7 | | 05'33" (+00'23") | 1000 / 7000 |
| 8 | | 05'35" (+00'25") | 1000 / 8000 |
| 9 | | 05'29" (+00'19") | 1000 / 9000 |
| 10 | | 05'22" (+00'12") | 1000 / 10000 |
| 11 | | 05'18" (+00'08") | 1000 / 11000 |
| 12 | | 05'47" (+00'37") | 1000 / 12000 |
| 13 | | 05'54" (+00'44") | 1000 / 13000 |
| 14 | | 05'39" (+00'29") | 1000 / 14000 |
| 15 | | 05'33" (+00'23") | 1000 / 15000 |
| 16 | | 05'22" (+00'12") | 1000 / 16000 |
| 17 | | 05'42" (+00'32") | 1000 / 17000 |
| 18 | | 05'42" (+00'32") | 1000 / 18000 |
| 19 | | 05'40" (+00'30") | 1000 / 19000 |
| 20 | | 05'29" (+00'19") | 1000 / 20000 |
| 21 | | 05'24" (+00'14") | 1000 / 21000 |
| 22 | | 03'33" | 9 / 21009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
3月累積里程 :
128.16 km 
ASICS TERRTHER 3虎走 累積 :
692.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'12" | 00:10'25" |
| 3 | 05'25" | 00:15'50" |
| 4 | 05'23" | 00:21'13" |
| 5 | 05'11" | 00:26'24" |
| 6 | 05'29" | 00:31'53" |
| 7 | 05'34" | 00:37'27" |
| 8 | 05'36" | 00:43'03" |
| 9 | 05'29" | 00:48'32" |
| 10 | 05'23" | 00:53'55" |
| 11 | 06'21" | 01:00'16" |
| 12 | 05'47" | 01:06'03" |
| 13 | 05'55" | 01:11'58" |
| 14 | 05'39" | 01:17'37" |
| 15 | 05'34" | 01:23'11" |
| 16 | 05'39" | 01:28'50" |
| 17 | 05'43" | 01:34'33" |
| 18 | 05'42" | 01:40'15" |
| 19 | 05'41" | 01:45'56" |
| 20 | 05'30" | 01:51'26" |
| 21 | 05'24" | 01:56'50" |
| 21.0 | 05'14" | 01:56'53" |
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