6.1 km | 00:31:06 | 05:03/km日期: 2013-07-12 06:09 - 地點: 學校操場 - 天氣: 悶熱 - 卡路里: 380 Cal - 溫度: 26°C - 濕度: 86%
Pace: 04'53" / 04'58" / 05'05" / 05'09" / 05'08" / 05'10" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'31") | 214 / 214 |
| 2 | | 04'36" | 224 / 438 |
| 3 | | 04'50" (+00'14") | 216 / 655 |
| 4 | | 04'54" (+00'18") | 221 / 876 |
| 5 | | 04'52" (+00'16") | 211 / 1088 |
| 6 | | 04'51" (+00'15") | 223 / 1311 |
| 7 | | 04'53" (+00'17") | 214 / 1525 |
| 8 | | 04'56" (+00'20") | 232 / 1758 |
| 9 | | 05'01" (+00'25") | 222 / 1980 |
| 10 | | 05'07" (+00'31") | 233 / 2214 |
| 11 | | 04'58" (+00'22") | 234 / 2449 |
| 12 | | 05'08" (+00'32") | 230 / 2679 |
| 13 | | 05'09" (+00'33") | 222 / 2902 |
| 14 | | 05'14" (+00'38") | 215 / 3118 |
| 15 | | 05'12" (+00'36") | 220 / 3339 |
| 16 | | 04'59" (+00'23") | 220 / 3559 |
| 17 | | 05'11" (+00'35") | 218 / 3778 |
| 18 | | 05'07" (+00'31") | 227 / 4005 |
| 19 | | 05'08" (+00'32") | 223 / 4229 |
| 20 | | 05'13" (+00'37") | 213 / 4443 |
| 21 | | 05'07" (+00'31") | 220 / 4664 |
| 22 | | 05'05" (+00'29") | 225 / 4889 |
| 23 | | 05'08" (+00'32") | 217 / 5107 |
| 24 | | 05'10" (+00'34") | 221 / 5328 |
| 25 | | 05'04" (+00'28") | 213 / 5542 |
| 26 | | 05'12" (+00'36") | 220 / 5763 |
| 27 | | 05'10" (+00'34") | 215 / 5979 |
7月累積里程 :
75.49 km 
Adidas ClimaCool 累積 :
1591.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 04'58" | 00:09'51" |
| 3 | 05'05" | 00:14'56" |
| 4 | 05'09" | 00:20'05" |
| 5 | 05'08" | 00:25'13" |
| 6 | 05'10" | 00:30'23" |
| 6.1 | 04'52" | 00:31'06" |
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