17.1 km | 01:35:33 | 05:34/km日期: 2023-03-03 17:36 - 平均心率: 157 - 卡路里: 1135 Cal - 平均步頻: 188 - 溫度: 17°C - 濕度: 77%
Pace: 05'05" / 05'06" / 06'41" / 05'45" / 05'42" / 05'28" / 05'34" / 05'38" / 05'42" / 05'47" / 05'40" / 05'46" / 05'38" / 05'35" / 05'33" / 05'37" / 04'46" / 04'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+00'28") | 373 / 373 |
| 2 | | 05'08" (+00'44") | 353 / 727 |
| 3 | | 05'10" (+00'46") | 364 / 1092 |
| 4 | | 05'09" (+00'45") | 352 / 1444 |
| 5 | | 05'01" (+00'37") | 357 / 1802 |
| 6 | | 05'05" (+00'41") | 363 / 2165 |
| 7 | | 09'06" (+04'42") | 411 / 2577 |
| 8 | | 04'50" (+00'26") | 358 / 2935 |
| 9 | | 05'44" (+01'20") | 362 / 3298 |
| 10 | | 05'49" (+01'25") | 352 / 3650 |
| 11 | | 05'43" (+01'19") | 355 / 4006 |
| 12 | | 05'37" (+01'13") | 358 / 4364 |
| 13 | | 05'41" (+01'17") | 351 / 4716 |
| 14 | | 05'34" (+01'10") | 362 / 5078 |
| 15 | | 05'37" (+01'13") | 356 / 5434 |
| 16 | | 05'29" (+01'05") | 358 / 5792 |
| 17 | | 05'26" (+01'02") | 364 / 6157 |
| 18 | | 05'34" (+01'10") | 355 / 6513 |
| 19 | | 05'31" (+01'07") | 358 / 6871 |
| 20 | | 05'26" (+01'02") | 361 / 7232 |
| 21 | | 05'34" (+01'10") | 361 / 7594 |
| 22 | | 05'43" (+01'19") | 360 / 7955 |
| 23 | | 05'41" (+01'17") | 354 / 8309 |
| 24 | | 05'49" (+01'25") | 351 / 8661 |
| 25 | | 05'39" (+01'15") | 350 / 9012 |
| 26 | | 05'46" (+01'22") | 352 / 9364 |
| 27 | | 05'42" (+01'18") | 350 / 9715 |
| 28 | | 05'43" (+01'19") | 349 / 10065 |
| 29 | | 05'41" (+01'17") | 348 / 10413 |
| 30 | | 05'49" (+01'25") | 346 / 10759 |
| 31 | | 05'38" (+01'14") | 354 / 11113 |
| 32 | | 05'43" (+01'19") | 355 / 11469 |
| 33 | | 05'42" (+01'18") | 350 / 11819 |
| 34 | | 05'43" (+01'19") | 355 / 12175 |
| 35 | | 05'41" (+01'17") | 351 / 12526 |
| 36 | | 05'37" (+01'13") | 352 / 12878 |
| 37 | | 05'35" (+01'11") | 357 / 13236 |
| 38 | | 05'36" (+01'12") | 353 / 13590 |
| 39 | | 05'35" (+01'11") | 351 / 13941 |
| 40 | | 05'39" (+01'15") | 353 / 14295 |
| 41 | | 05'33" (+01'09") | 354 / 14649 |
| 42 | | 05'34" (+01'10") | 355 / 15005 |
| 43 | | 05'34" (+01'10") | 349 / 15354 |
| 44 | | 05'36" (+01'12") | 353 / 15707 |
| 45 | | 05'29" (+01'05") | 351 / 16059 |
| 46 | | 05'13" (+00'49") | 351 / 16411 |
| 47 | | 04'36" (+00'12") | 347 / 16758 |
| 48 | | 04'24" | 351 / 17109 |
| 49 | | 03'32" | 7 / 17117 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
3月累積里程 : 241.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 05'06" | 00:10'11" |
| 3 | 06'41" | 00:16'52" |
| 4 | 05'45" | 00:22'37" |
| 5 | 05'42" | 00:28'19" |
| 6 | 05'28" | 00:33'47" |
| 7 | 05'34" | 00:39'21" |
| 8 | 05'38" | 00:44'59" |
| 9 | 05'42" | 00:50'41" |
| 10 | 05'47" | 00:56'28" |
| 11 | 05'40" | 01:02'08" |
| 12 | 05'46" | 01:07'54" |
| 13 | 05'38" | 01:13'32" |
| 14 | 05'35" | 01:19'07" |
| 15 | 05'33" | 01:24'40" |
| 16 | 05'37" | 01:30'17" |
| 17 | 04'46" | 01:35'03" |
| 17.1 | 04'24" | 01:35'34" |
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