34.2 km | 03:34:13 | 06:16/km日期: 2010-11-10 05:21 - 總爬升: 249 m - 卡路里: 2338 Cal
Pace: 05'46" / 05'53" / 06'03" / 05'59" / 05'56" / 06'00" / 06'01" / 05'57" / 06'02" / 06'43" / 06'22" / 06'19" / 07'10" / 05'38" / 05'58" / 06'02" / 07'50" / 05'58" / 06'12" / 05'56" / 09'43" / 06'50" / 06'09" / 07'04" / 05'54" / 06'08" / 05'56" / 05'55" / 06'27" / 05'56" / 05'57" / 05'50" / 05'57" / 05'41" / 05'33" /
11月累積里程 : 55.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'53" | 00:11'39" |
| 3 | 06'03" | 00:17'42" |
| 4 | 05'59" | 00:23'41" |
| 5 | 05'56" | 00:29'37" |
| 6 | 06'00" | 00:35'37" |
| 7 | 06'01" | 00:41'38" |
| 8 | 05'57" | 00:47'35" |
| 9 | 06'02" | 00:53'37" |
| 10 | 06'43" | 01:00'20" |
| 11 | 06'22" | 01:06'42" |
| 12 | 06'19" | 01:13'01" |
| 13 | 07'10" | 01:20'11" |
| 14 | 05'38" | 01:25'49" |
| 15 | 05'58" | 01:31'47" |
| 16 | 06'02" | 01:37'49" |
| 17 | 07'50" | 01:45'39" |
| 18 | 05'58" | 01:51'37" |
| 19 | 06'12" | 01:57'49" |
| 20 | 05'56" | 02:03'45" |
| 21 | 09'43" | 02:13'28" |
| 22 | 06'50" | 02:20'18" |
| 23 | 06'09" | 02:26'27" |
| 24 | 07'04" | 02:33'31" |
| 25 | 05'54" | 02:39'25" |
| 26 | 06'08" | 02:45'33" |
| 27 | 05'56" | 02:51'29" |
| 28 | 05'55" | 02:57'24" |
| 29 | 06'27" | 03:03'51" |
| 30 | 05'56" | 03:09'47" |
| 31 | 05'57" | 03:15'44" |
| 32 | 05'50" | 03:21'34" |
| 33 | 05'57" | 03:27'31" |
| 34 | 05'41" | 03:33'12" |
| 34.2 | 05'32" | 03:34'13" |
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