43.3 km | 04:01:01 | 05:34/km日期: 2015-12-06 07:32 - 總爬升: 605 m - 平均心率: 158 - 卡路里: 2025 Cal - 總步數: 44026 - 平均步頻: 182 - 平均步幅: 98 cm
Pace: 05'24" / 05'12" / 05'10" / 05'14" / 05'14" / 05'13" / 05'14" / 05'11" / 05'19" / 05'07" / 05'16" / 05'19" / 04'56" / 05'15" / 05'30" / 05'20" / 06'02" / 04'50" / 05'39" / 05'27" / 05'45" / 05'37" / 05'50" / 05'31" / 05'35" / 05'34" / 05'20" / 05'39" / 05'48" / 05'37" / 05'58" / 06'07" / 06'06" / 06'03" / 05'50" / 05'46" / 05'50" / 05'24" / 06'09" / 06'08" / 06'08" / 06'11" / 05'31" / 06'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'22" (+00'23") | 1003 / 1003 | 180 / 103 |
2 | | 05'08" (+00'09") | 1011 / 2015 | 185 / 104 |
3 | | 05'12" (+00'13") | 991 / 3006 | 185 / 103 |
4 | | 05'13" (+00'14") | 1003 / 4009 | 183 / 104 |
5 | | 05'14" (+00'15") | 997 / 5006 | 182 / 104 |
6 | | 05'14" (+00'15") | 996 / 6003 | 182 / 104 |
7 | | 05'15" (+00'16") | 1011 / 7014 | 181 / 104 |
8 | | 05'08" (+00'09") | 990 / 8005 | 183 / 105 |
9 | | 05'21" (+00'22") | 1001 / 9006 | 182 / 102 |
10 | | 05'07" (+00'08") | 1001 / 10008 | 182 / 107 |
11 | | 05'15" (+00'16") | 997 / 11005 | 180 / 104 |
12 | | 05'17" (+00'18") | 994 / 12000 | 183 / 103 |
13 | | 04'59" | 1000 / 13000 | 184 / 108 |
14 | | 05'13" (+00'14") | 1001 / 14001 | 180 / 106 |
15 | | 05'37" (+00'38") | 1000 / 15002 | 178 / 99 |
16 | | 05'14" (+00'15") | 1004 / 16006 | 183 / 103 |
17 | | 05'21" (+00'22") | 1105 / 17112 | 185 / 100 |
18 | | 05'36" (+00'37") | 897 / 18009 | 185 / 96 |
19 | | 05'33" (+00'34") | 998 / 19008 | 184 / 97 |
20 | | 05'36" (+00'37") | 1001 / 20009 | 182 / 97 |
21 | | 05'41" (+00'42") | 1000 / 21009 | 181 / 96 |
22 | | 05'39" (+00'40") | 1000 / 22010 | 181 / 97 |
23 | | 05'47" (+00'48") | 991 / 23001 | 180 / 95 |
24 | | 05'33" (+00'34") | 998 / 23999 | 187 / 95 |
25 | | 05'35" (+00'36") | 1006 / 25006 | 184 / 96 |
26 | | 05'33" (+00'34") | 996 / 26002 | 188 / 95 |
27 | | 05'18" (+00'19") | 1001 / 27004 | 185 / 101 |
28 | | 05'39" (+00'40") | 997 / 28001 | 179 / 98 |
29 | | 05'56" (+00'57") | 1000 / 29001 | 182 / 92 |
30 | | 05'34" (+00'35") | 1012 / 30014 | 186 / 96 |
31 | | 06'02" (+01'03") | 993 / 31008 | 180 / 91 |
32 | | 06'07" (+01'08") | 994 / 32002 | 186 / 87 |
33 | | 06'01" (+01'02") | 1003 / 33005 | 182 / 90 |
34 | | 06'03" (+01'04") | 1001 / 34007 | 182 / 90 |
35 | | 05'51" (+00'52") | 991 / 34998 | 183 / 93 |
36 | | 05'44" (+00'45") | 1006 / 36004 | 182 / 95 |
37 | | 05'47" (+00'48") | 998 / 37002 | 178 / 96 |
38 | | 05'33" (+00'34") | 996 / 37999 | 179 / 100 |
39 | | 06'06" (+01'07") | 1007 / 39007 | 177 / 92 |
40 | | 06'06" (+01'07") | 995 / 40002 | 180 / 90 |
41 | | 06'13" (+01'14") | 1002 / 41004 | 182 / 88 |
42 | | 06'04" (+01'05") | 1004 / 42009 | 180 / 91 |
43 | | 05'32" (+00'33") | 994 / 43003 | 184 / 97 |
44 | | 04'51" | 271 / 43274 | 180 / 113 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 136~165 | 65~79% |
2:M馬拉松配速區 | 165~186 | 79~89% |
3:T乳酸耐力區 | 186~193 | 89~92% |
4:A無氧耐力區 | 193~204 | 92~97.5% |
5:I最大耗氧區 | 204~210 | 97.5~100% |
最大心率為210 點此去設定最大心率 |
12月累積里程 :
184.98 km ![](images/shoe.png)
montrail 累積 :
318.3 kmMW Watch 上傳(省電模式) | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'24" | 00:05'24" |
2 | 05'12" | 00:10'36" |
3 | 05'10" | 00:15'46" |
4 | 05'14" | 00:21'00" |
5 | 05'14" | 00:26'14" |
6 | 05'13" | 00:31'27" |
7 | 05'14" | 00:36'41" |
8 | 05'11" | 00:41'52" |
9 | 05'19" | 00:47'11" |
10 | 05'07" | 00:52'18" |
11 | 05'16" | 00:57'34" |
12 | 05'19" | 01:02'53" |
13 | 04'56" | 01:07'49" |
14 | 05'15" | 01:13'04" |
15 | 05'30" | 01:18'34" |
16 | 05'20" | 01:23'54" |
17 | 06'02" | 01:29'56" |
18 | 04'50" | 01:34'46" |
19 | 05'39" | 01:40'25" |
20 | 05'27" | 01:45'52" |
21 | 05'45" | 01:51'37" |
22 | 05'37" | 01:57'14" |
23 | 05'50" | 02:03'04" |
24 | 05'31" | 02:08'35" |
25 | 05'35" | 02:14'10" |
26 | 05'34" | 02:19'44" |
27 | 05'20" | 02:25'04" |
28 | 05'39" | 02:30'43" |
29 | 05'48" | 02:36'31" |
30 | 05'37" | 02:42'08" |
31 | 05'58" | 02:48'06" |
32 | 06'07" | 02:54'13" |
33 | 06'06" | 03:00'19" |
34 | 06'03" | 03:06'22" |
35 | 05'50" | 03:12'12" |
36 | 05'46" | 03:17'58" |
37 | 05'50" | 03:23'48" |
38 | 05'24" | 03:29'12" |
39 | 06'09" | 03:35'21" |
40 | 06'08" | 03:41'29" |
41 | 06'08" | 03:47'37" |
42 | 06'11" | 03:53'48" |
43 | 05'31" | 03:59'19" |
43.3 | 06'08" | 04:01'01" |