10.0 km | 01:03:48 | 06:21/km日期: 2015-12-07 17:20 - 地點: 河堤公園 - 天氣: 陰 - 卡路里: 705 Cal - 溫度: 23°C - 濕度: 86%
Pace: 05'16" / 06'53" / 06'50" / 06'39" / 06'24" / 06'13" / 06'13" / 06'10" / 06'15" / 06'09" / 19'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" | 1011 / 1011 |
| 2 | | 06'53" (+01'37") | 1002 / 2013 |
| 3 | | 06'49" (+01'33") | 1012 / 3025 |
| 4 | | 06'36" (+01'20") | 1005 / 4031 |
| 5 | | 06'23" (+01'07") | 1002 / 5033 |
| 6 | | 06'15" (+00'59") | 1018 / 6052 |
| 7 | | 06'09" (+00'53") | 997 / 7049 |
| 8 | | 06'09" (+00'53") | 1012 / 8061 |
| 9 | | 06'14" (+00'58") | 1012 / 9073 |
| 10 | | 06'10" (+00'54") | 1010 / 10084 |
12月累積里程 :
201.97 km 
Mizuno WAVE RIDER 18 黑綠 累積 :
610.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 06'53" | 00:12'09" |
| 3 | 06'50" | 00:18'59" |
| 4 | 06'39" | 00:25'38" |
| 5 | 06'24" | 00:32'02" |
| 6 | 06'13" | 00:38'15" |
| 7 | 06'13" | 00:44'28" |
| 8 | 06'10" | 00:50'38" |
| 9 | 06'15" | 00:56'53" |
| 10 | 06'09" | 01:03'02" |
| 10.0 | 19'10" | 01:03'48" |
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