21.7 km | 01:40:03 | 04:36/km日期: 2023-02-27 16:56 - 地點: 文四運動公園 - 天氣: 晴 - 平均心率: 174 - 卡路里: 1171 Cal - 總步數: 17784 - 平均步頻: 177 - 平均步幅: 121 cm - 溫度: 15°C - 濕度: 67%
Pace: 03'34" / 04'51" / 04'47" / 04'39" / 04'34" / 04'37" / 04'34" / 04'35" / 04'36" / 04'35" / 04'37" / 04'38" / 04'35" / 04'42" / 04'37" / 04'39" / 04'35" / 04'40" / 04'41" / 04'40" / 04'43" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 03'33" | 1002 / 1002 | 174 / 160 |
| 2 | | 04'52" (+01'19") | 1002 / 2005 | 174 / 117 |
| 3 | | 04'45" (+01'12") | 1001 / 3007 | 175 / 119 |
| 4 | | 04'39" (+01'06") | 1002 / 4010 | 174 / 122 |
| 5 | | 04'35" (+01'02") | 1000 / 5010 | 175 / 124 |
| 6 | | 04'36" (+01'03") | 1000 / 6011 | 175 / 123 |
| 7 | | 04'34" (+01'01") | 1000 / 7011 | 175 / 124 |
| 8 | | 04'35" (+01'02") | 1001 / 8012 | 176 / 123 |
| 9 | | 04'37" (+01'04") | 1002 / 9015 | 177 / 121 |
| 10 | | 04'36" (+01'03") | 1002 / 10017 | 178 / 121 |
| 11 | | 04'37" (+01'04") | 1001 / 11019 | 178 / 120 |
| 12 | | 04'37" (+01'04") | 1000 / 12019 | 177 / 121 |
| 13 | | 04'37" (+01'04") | 1002 / 13022 | 178 / 121 |
| 14 | | 04'40" (+01'07") | 1000 / 14022 | 178 / 119 |
| 15 | | 04'38" (+01'05") | 1000 / 15023 | 179 / 119 |
| 16 | | 04'37" (+01'04") | 1001 / 16024 | 178 / 120 |
| 17 | | 04'36" (+01'03") | 1000 / 17025 | 179 / 120 |
| 18 | | 04'41" (+01'08") | 1002 / 18027 | 179 / 118 |
| 19 | | 04'42" (+01'09") | 1000 / 19027 | 179 / 118 |
| 20 | | 04'44" (+01'11") | 1001 / 20029 | 179 / 117 |
| 21 | | 04'43" (+01'10") | 1001 / 21031 | 179 / 117 |
| 22 | | 04'47" (+01'14") | 654 / 21685 | 183 / 113 |
古都賽前練習，這次調整呼吸為主，維持穩定配速。總共53圈，跑完感覺還很好👌
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 86~105 | 65~79% |
| 2:M馬拉松配速區 | 105~118 | 79~89% |
| 3:T乳酸耐力區 | 118~122 | 89~92% |
| 4:A無氧耐力區 | 122~129 | 92~97.5% |
| 5:I最大耗氧區 | 129~133 | 97.5~100% |
| 最大心率為133 點此去設定最大心率 |
2月累積里程 : 355.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'34" | 00:03'34" |
| 2 | 04'51" | 00:08'25" |
| 3 | 04'47" | 00:13'12" |
| 4 | 04'39" | 00:17'51" |
| 5 | 04'34" | 00:22'25" |
| 6 | 04'37" | 00:27'02" |
| 7 | 04'34" | 00:31'36" |
| 8 | 04'35" | 00:36'11" |
| 9 | 04'36" | 00:40'47" |
| 10 | 04'35" | 00:45'22" |
| 11 | 04'37" | 00:49'59" |
| 12 | 04'38" | 00:54'37" |
| 13 | 04'35" | 00:59'12" |
| 14 | 04'42" | 01:03'54" |
| 15 | 04'37" | 01:08'31" |
| 16 | 04'39" | 01:13'10" |
| 17 | 04'35" | 01:17'45" |
| 18 | 04'40" | 01:22'25" |
| 19 | 04'41" | 01:27'06" |
| 20 | 04'40" | 01:31'46" |
| 21 | 04'43" | 01:36'29" |
| 21.7 | 05'11" | 01:40'03" |
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