11.5 km | 01:15:47 | 06:35/km日期: 2015-12-04 06:56 - 地點: 土綜 - 天氣: 冷 - 卡路里: 725 Cal - 溫度: 17°C - 濕度: 59%
Pace: 10'08" / 11'55" / 07'35" / 06'09" / 06'09" / 07'30" / 06'27" / 06'19" / 06'21" / 06'12" / 07'27" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'03") | 1000 / 1000 |
| 2 | | 06'59" (+00'51") | 1000 / 2000 |
| 3 | | 06'35" (+00'27") | 1000 / 3000 |
| 4 | | 06'08" | 1000 / 4000 |
| 5 | | 06'09" (+00'01") | 1000 / 5000 |
| 6 | | 07'29" (+01'21") | 1000 / 6000 |
| 7 | | 06'27" (+00'19") | 1000 / 7000 |
| 8 | | 06'18" (+00'10") | 1000 / 8000 |
| 9 | | 06'21" (+00'13") | 1000 / 9000 |
| 10 | | 06'12" (+00'04") | 1000 / 10000 |
| 11 | | 07'26" (+01'18") | 1000 / 11000 |
| 12 | | 06'47" (+00'39") | 508 / 11508 |
12月累積里程 :
225.32 km 
MIZUNO WAVE AERO 13 累積 :
438.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'08" | 00:10'08" |
| 2 | 11'55" | 00:22'03" |
| 3 | 07'35" | 00:29'38" |
| 4 | 06'09" | 00:35'47" |
| 5 | 06'09" | 00:41'56" |
| 6 | 07'30" | 00:49'26" |
| 7 | 06'27" | 00:55'53" |
| 8 | 06'19" | 01:02'12" |
| 9 | 06'21" | 01:08'33" |
| 10 | 06'12" | 01:14'45" |
| 11 | 07'27" | 01:22'12" |
| 11.5 | 06'47" | 01:25'39" |
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