12.6 km | 01:15:38 | 06:00/km日期: 2023-02-27 04:44 - 平均心率: 167 - 卡路里: 736 Cal - 總步數: 13392 - 平均步頻: 177 - 平均步幅: 94 cm - 溫度: 15°C - 濕度: 62%
Pace: 06'15" / 06'01" / 06'05" / 06'06" / 05'57" / 06'02" / 05'55" / 05'56" / 06'02" / 06'01" / 05'56" / 05'56" / 05'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'14" (+00'20") | 1001 / 1001 | 174 / 91 |
2 | | 06'01" (+00'07") | 1002 / 2003 | 176 / 94 |
3 | | 06'05" (+00'11") | 1000 / 3004 | 175 / 93 |
4 | | 06'05" (+00'11") | 1002 / 4006 | 176 / 93 |
5 | | 05'58" (+00'04") | 1001 / 5007 | 177 / 94 |
6 | | 06'00" (+00'06") | 1000 / 6007 | 177 / 94 |
7 | | 05'57" (+00'03") | 1000 / 7008 | 177 / 94 |
8 | | 05'54" | 1001 / 8009 | 177 / 95 |
9 | | 06'01" (+00'07") | 1000 / 9009 | 177 / 93 |
10 | | 06'03" (+00'09") | 1000 / 10010 | 177 / 92 |
11 | | 05'57" (+00'03") | 1002 / 11013 | 177 / 94 |
12 | | 05'55" (+00'01") | 1001 / 12014 | 178 / 94 |
13 | | 05'44" | 574 / 12588 | 178 / 97 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
2月累積里程 :
506.38 km 必邁螢光色 28號 累積 :
2089.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'15" | 00:06'15" |
2 | 06'01" | 00:12'16" |
3 | 06'05" | 00:18'21" |
4 | 06'06" | 00:24'27" |
5 | 05'57" | 00:30'24" |
6 | 06'02" | 00:36'26" |
7 | 05'55" | 00:42'21" |
8 | 05'56" | 00:48'17" |
9 | 06'02" | 00:54'19" |
10 | 06'01" | 01:00'20" |
11 | 05'56" | 01:06'16" |
12 | 05'56" | 01:12'12" |
12.6 | 05'49" | 01:15'38" |