17.5 km | 01:58:07 | 06:43/km日期: 2015-12-06 06:40 - 總爬升: 105 m - 卡路里: 1247 Cal - 溫度: 19°C - 濕度: 85%
Pace: 07'02" / 06'40" / 06'31" / 06'53" / 06'39" / 06'41" / 07'07" / 06'30" / 06'08" / 06'58" / 06'26" / 11'45" / 06'32" / 06'25" / 10'22" / 06'31" / 06'18" / 06'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'01" (+00'53") | 1000 / 1000 |
2 | | 06'39" (+00'31") | 1000 / 2000 |
3 | | 06'31" (+00'23") | 1000 / 3000 |
4 | | 06'52" (+00'44") | 1000 / 4000 |
5 | | 06'39" (+00'31") | 1000 / 5000 |
6 | | 06'40" (+00'32") | 1000 / 6000 |
7 | | 07'07" (+00'59") | 1000 / 7000 |
8 | | 06'30" (+00'22") | 1000 / 8000 |
9 | | 06'08" | 1000 / 9000 |
10 | | 06'57" (+00'49") | 1000 / 10000 |
11 | | 06'26" (+00'18") | 1000 / 11000 |
12 | | 08'00" (+01'52") | 1000 / 12000 |
13 | | 06'31" (+00'23") | 1000 / 13000 |
14 | | 06'24" (+00'16") | 1000 / 14000 |
15 | | 07'26" (+01'18") | 1000 / 15000 |
16 | | 06'30" (+00'22") | 1000 / 16000 |
17 | | 06'18" (+00'10") | 1000 / 17000 |
18 | | 06'23" (+00'15") | 542 / 17542 |
12月累積里程 :
130.37 km ![](images/shoe.png)
MIZUNO Wave Rider 18 4E 累積 :
607.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'02" | 00:07'02" |
2 | 06'40" | 00:13'42" |
3 | 06'31" | 00:20'13" |
4 | 06'53" | 00:27'06" |
5 | 06'39" | 00:33'45" |
6 | 06'41" | 00:40'26" |
7 | 07'07" | 00:47'33" |
8 | 06'30" | 00:54'03" |
9 | 06'08" | 01:00'11" |
10 | 06'58" | 01:07'09" |
11 | 06'26" | 01:13'35" |
12 | 11'45" | 01:25'20" |
13 | 06'32" | 01:31'52" |
14 | 06'25" | 01:38'17" |
15 | 10'22" | 01:48'39" |
16 | 06'31" | 01:55'10" |
17 | 06'18" | 02:01'28" |
17.5 | 06'23" | 02:04'56" |