10.0 km | 01:19:31 | 07:54/km日期: 2015-12-06 16:28 - 卡路里: 542 Cal - 溫度: 26°C - 濕度: 70%
Pace: 08'00" / 07'36" / 08'04" / 08'16" / 08'32" / 08'16" / 07'40" / 07'36" / 07'40" / 07'28" / 07'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'04" (+00'34") | 1004 / 1004 |
| 2 | | 07'37" (+00'07") | 995 / 2000 |
| 3 | | 08'05" (+00'35") | 1006 / 3006 |
| 4 | | 08'18" (+00'48") | 995 / 4001 |
| 5 | | 08'31" (+01'01") | 999 / 5000 |
| 6 | | 08'17" (+00'47") | 1000 / 6000 |
| 7 | | 07'40" (+00'10") | 999 / 6999 |
| 8 | | 07'40" (+00'10") | 998 / 7997 |
| 9 | | 07'40" (+00'10") | 1000 / 8997 |
| 10 | | 07'30" | 1002 / 10000 |
| 11 | | 10'25" (+02'55") | 8 / 10008 |
12月累積里程 : 135.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'00" | 00:08'00" |
| 2 | 07'36" | 00:15'36" |
| 3 | 08'04" | 00:23'40" |
| 4 | 08'16" | 00:31'56" |
| 5 | 08'32" | 00:40'28" |
| 6 | 08'16" | 00:48'44" |
| 7 | 07'40" | 00:56'24" |
| 8 | 07'36" | 01:04'00" |
| 9 | 07'40" | 01:11'40" |
| 10 | 07'28" | 01:19'08" |
| 10.0 | 33'20" | 01:19'24" |
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