76.8 km | 10:11:49 | 07:57/km日期: 2023-02-26 06:28 - 總爬升: 2584 m - 平均心率: 143 - 卡路里: 4493 Cal - 總步數: 92294 - 平均步頻: 150 - 平均步幅: 83 cm - 溫度: 12°C - 濕度: 67%
Pace: 06'29" / 06'19" / 06'59" / 06'46" / 06'23" / 06'06" / 05'45" / 05'56" / 06'34" / 06'08" / 06'09" / 17'12" / 06'46" / 06'31" / 06'52" / 06'55" / 06'19" / 10'32" / 06'39" / 06'31" / 07'57" / 07'56" / 06'59" / 07'14" / 09'45" / 06'26" / 08'54" / 06'04" / 06'32" / 06'20" / 06'59" / 06'13" / 07'04" / 10'49" / 09'31" / 08'32" / 09'28" / 06'24" / 07'28" / 06'49" / 06'53" / 20'36" / 07'42" / 07'43" / 06'46" / 05'49" / 51'11" / 06'28" / 12'04" / 07'21" / 06'15" / 07'45" / 07'40" / 10'55" / 06'43" / 06'08" / 04'55" / 05'18" / 04'42" / 05'12" / 05'34" / 10'28" / 05'51" / 06'05" / 07'46" / 05'41" / 07'45" / 06'12" / 06'33" / 06'08" / 06'28" / 06'17" / 06'46" / 06'12" / 06'42" / 08'18" / 07'31" / 00'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'28" (+01'46") | 1001 / 1001 | 178 / 86 |
2 | | 06'18" (+01'36") | 1001 / 2002 | 180 / 88 |
3 | | 07'01" (+02'19") | 1002 / 3005 | 177 / 80 |
4 | | 06'45" (+02'03") | 1000 / 4005 | 175 / 84 |
5 | | 06'22" (+01'40") | 1002 / 5008 | 177 / 88 |
6 | | 06'08" (+01'26") | 1001 / 6009 | 174 / 93 |
7 | | 05'44" (+01'02") | 1001 / 7011 | 179 / 97 |
8 | | 05'56" (+01'14") | 1002 / 8013 | 179 / 94 |
9 | | 06'34" (+01'52") | 1001 / 9014 | 175 / 86 |
10 | | 06'08" (+01'26") | 1002 / 10017 | 176 / 92 |
11 | | 06'12" (+01'30") | 1002 / 11019 | 176 / 91 |
12 | | 17'11" (+12'29") | 1000 / 12020 | 96 / 60 |
13 | | 06'51" (+02'09") | 1002 / 13022 | 176 / 82 |
14 | | 06'26" (+01'44") | 1001 / 14024 | 176 / 88 |
15 | | 06'56" (+02'14") | 1002 / 15026 | 172 / 83 |
16 | | 06'54" (+02'12") | 1000 / 16026 | 172 / 83 |
17 | | 06'22" (+01'40") | 1001 / 17027 | 175 / 89 |
18 | | 10'32" (+05'50") | 1001 / 18028 | 135 / 69 |
19 | | 06'36" (+01'54") | 1000 / 19029 | 174 / 86 |
20 | | 06'38" (+01'56") | 1001 / 20030 | 173 / 86 |
21 | | 07'58" (+03'16") | 1001 / 21031 | 163 / 76 |
22 | | 07'53" (+03'11") | 1000 / 22031 | 170 / 74 |
23 | | 06'56" (+02'14") | 1000 / 23031 | 172 / 83 |
24 | | 07'16" (+02'34") | 1000 / 24032 | 172 / 79 |
25 | | 09'45" (+05'03") | 1003 / 25035 | 141 / 72 |
26 | | 06'24" (+01'42") | 1002 / 26038 | 174 / 89 |
27 | | 08'46" (+04'04") | 1001 / 27039 | 140 / 81 |
28 | | 06'12" (+01'30") | 1000 / 28039 | 175 / 91 |
29 | | 06'30" (+01'48") | 1001 / 29041 | 173 / 88 |
30 | | 06'27" (+01'45") | 1000 / 30041 | 175 / 88 |
31 | | 06'57" (+02'15") | 1001 / 31042 | 173 / 82 |
32 | | 06'17" (+01'35") | 1002 / 32044 | 176 / 90 |
33 | | 07'00" (+02'18") | 1002 / 33047 | 168 / 84 |
34 | | 10'59" (+06'17") | 1000 / 34047 | 132 / 68 |
35 | | 09'28" (+04'46") | 1000 / 35048 | 136 / 77 |
36 | | 11'06" (+06'24") | 1000 / 36048 | 117 / 76 |
37 | | 06'53" (+02'11") | 1000 / 37049 | 168 / 85 |
38 | | 06'20" (+01'38") | 1002 / 38051 | 171 / 91 |
39 | | 07'34" (+02'52") | 1000 / 39052 | 164 / 80 |
40 | | 06'47" (+02'05") | 1002 / 40054 | 173 / 84 |
41 | | 06'53" (+02'11") | 1000 / 41054 | 171 / 84 |
42 | | 20'53" (+16'11") | 1000 / 42054 | 95 / 50 |
43 | | 07'45" (+03'03") | 1000 / 43054 | 171 / 75 |
44 | | 07'25" (+02'43") | 1002 / 44057 | 173 / 77 |
45 | | 06'44" (+02'02") | 1001 / 45058 | 166 / 89 |
46 | | 12'07" (+07'25") | 1001 / 46059 | 105 / 78 |
47 | | 45'02" (+40'20") | 1001 / 47061 | 44 / 49 |
48 | | 08'11" (+03'29") | 1001 / 48063 | 146 / 83 |
49 | | 10'25" (+05'43") | 1001 / 49065 | 128 / 74 |
50 | | 07'14" (+02'32") | 1001 / 50066 | 172 / 80 |
51 | | 06'15" (+01'33") | 1000 / 51067 | 174 / 91 |
52 | | 07'54" (+03'12") | 1001 / 52068 | 170 / 74 |
53 | | 12'38" (+07'56") | 1002 / 53070 | 118 / 66 |
54 | | 05'45" (+01'03") | 1000 / 54071 | 178 / 97 |
55 | | 06'48" (+02'06") | 1000 / 55071 | 176 / 83 |
56 | | 05'46" (+01'04") | 1000 / 56072 | 177 / 97 |
57 | | 04'50" (+00'08") | 1003 / 57075 | 182 / 113 |
58 | | 05'27" (+00'45") | 1001 / 58077 | 182 / 100 |
59 | | 04'42" | 1000 / 59077 | 184 / 114 |
60 | | 05'15" (+00'33") | 1002 / 60080 | 182 / 104 |
61 | | 06'25" (+01'43") | 1009 / 61089 | 164 / 94 |
62 | | 09'49" (+05'07") | 1002 / 62092 | 128 / 79 |
63 | | 06'04" (+01'22") | 1000 / 63092 | 182 / 90 |
64 | | 06'10" (+01'28") | 1000 / 64092 | 179 / 90 |
65 | | 07'30" (+02'48") | 1000 / 65093 | 166 / 80 |
66 | | 05'29" (+00'47") | 1001 / 66094 | 180 / 100 |
67 | | 08'00" (+03'18") | 1000 / 67095 | 166 / 75 |
68 | | 06'21" (+01'39") | 1000 / 68096 | 176 / 88 |
69 | | 06'30" (+01'48") | 1002 / 69098 | 170 / 90 |
70 | | 06'04" (+01'22") | 1000 / 70098 | 177 / 92 |
71 | | 06'18" (+01'36") | 1000 / 71099 | 173 / 91 |
72 | | 06'41" (+01'59") | 1000 / 72100 | 168 / 88 |
73 | | 06'33" (+01'51") | 1000 / 73100 | 176 / 86 |
74 | | 06'34" (+01'52") | 1002 / 74102 | 173 / 87 |
75 | | 06'34" (+01'52") | 1000 / 75103 | 175 / 86 |
76 | | 09'03" (+04'21") | 1000 / 76103 | 149 / 73 |
77 | | 06'50" (+02'08") | 706 / 76810 | 173 / 84 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
2月累積里程 :
506.38 km 必邁螢光色 28號 累積 :
2089.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'29" | 00:06'29" |
2 | 06'19" | 00:12'48" |
3 | 06'59" | 00:19'47" |
4 | 06'46" | 00:26'33" |
5 | 06'23" | 00:32'56" |
6 | 06'06" | 00:39'02" |
7 | 05'45" | 00:44'47" |
8 | 05'56" | 00:50'43" |
9 | 06'34" | 00:57'17" |
10 | 06'08" | 01:03'25" |
11 | 06'09" | 01:09'34" |
12 | 17'12" | 01:26'46" |
13 | 06'46" | 01:33'32" |
14 | 06'31" | 01:40'03" |
15 | 06'52" | 01:46'55" |
16 | 06'55" | 01:53'50" |
17 | 06'19" | 02:00'09" |
18 | 10'32" | 02:10'41" |
19 | 06'39" | 02:17'20" |
20 | 06'31" | 02:23'51" |
21 | 07'57" | 02:31'48" |
22 | 07'56" | 02:39'44" |
23 | 06'59" | 02:46'43" |
24 | 07'14" | 02:53'57" |
25 | 09'45" | 03:03'42" |
26 | 06'26" | 03:10'08" |
27 | 08'54" | 03:19'02" |
28 | 06'04" | 03:25'06" |
29 | 06'32" | 03:31'38" |
30 | 06'20" | 03:37'58" |
31 | 06'59" | 03:44'57" |
32 | 06'13" | 03:51'10" |
33 | 07'04" | 03:58'14" |
34 | 10'49" | 04:09'03" |
35 | 09'31" | 04:18'34" |
36 | 08'32" | 04:27'06" |
37 | 09'28" | 04:36'34" |
38 | 06'24" | 04:42'58" |
39 | 07'28" | 04:50'26" |
40 | 06'49" | 04:57'15" |
41 | 06'53" | 05:04'08" |
42 | 20'36" | 05:24'44" |
43 | 07'42" | 05:32'26" |
44 | 07'43" | 05:40'09" |
45 | 06'46" | 05:46'55" |
46 | 05'49" | 05:52'44" |
47 | 51'11" | 06:43'55" |
48 | 06'28" | 06:50'23" |
49 | 12'04" | 07:02'27" |
50 | 07'21" | 07:09'48" |
51 | 06'15" | 07:16'03" |
52 | 07'45" | 07:23'48" |
53 | 07'40" | 07:31'28" |
54 | 10'55" | 07:42'23" |
55 | 06'43" | 07:49'06" |
56 | 06'08" | 07:55'14" |
57 | 04'55" | 08:00'09" |
58 | 05'18" | 08:05'27" |
59 | 04'42" | 08:10'09" |
60 | 05'12" | 08:15'21" |
61 | 05'34" | 08:20'55" |
62 | 10'28" | 08:31'23" |
63 | 05'51" | 08:37'14" |
64 | 06'05" | 08:43'19" |
65 | 07'46" | 08:51'05" |
66 | 05'41" | 08:56'46" |
67 | 07'45" | 09:04'31" |
68 | 06'12" | 09:10'43" |
69 | 06'33" | 09:17'16" |
70 | 06'08" | 09:23'24" |
71 | 06'28" | 09:29'52" |
72 | 06'17" | 09:36'09" |
73 | 06'46" | 09:42'55" |
74 | 06'12" | 09:49'07" |
75 | 06'42" | 09:55'49" |
76 | 08'18" | 10:04'07" |
77 | 07'31" | 10:11'38" |
76.8 | 00'-59" | 10:11'49" |