21.2 km | 01:45:48 | 04:59/km日期: 2023-02-25 11:39 - 總爬升: 2414 m - 平均心率: 162 - 卡路里: 1241 Cal - 總步數: 20626 - 平均步頻: 194 - 平均步幅: 102 cm - 溫度: 14°C - 濕度: 95%
Pace: 05'24" / 04'55" / 04'55" / 04'39" / 04'49" / 05'05" / 04'54" / 04'55" / 04'34" / 04'52" / 04'55" / 04'51" / 04'50" / 04'59" / 04'52" / 04'44" / 04'54" / 04'57" / 05'06" / 05'02" / 05'12" / 11'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'24" (+00'44") | 1000 / 1000 | 189 / 97 |
| 2 | | 04'54" (+00'14") | 1000 / 2000 | 195 / 104 |
| 3 | | 04'56" (+00'16") | 1003 / 3003 | 194 / 104 |
| 4 | | 04'40" | 1003 / 4006 | 196 / 109 |
| 5 | | 04'50" (+00'10") | 1000 / 5006 | 196 / 105 |
| 6 | | 05'04" (+00'24") | 1000 / 6006 | 194 / 101 |
| 7 | | 04'55" (+00'15") | 1003 / 7009 | 193 / 104 |
| 8 | | 04'57" (+00'17") | 484 / 7493 | 195 / 103 |
| 9 | | 04'57" (+00'17") | 1000 / 8494 | 195 / 103 |
| 10 | | 04'47" (+00'07") | 1000 / 9494 | 195 / 106 |
| 11 | | 04'53" (+00'13") | 1001 / 10496 | 196 / 104 |
| 12 | | 04'53" (+00'13") | 1000 / 11496 | 195 / 104 |
| 13 | | 04'49" (+00'09") | 1000 / 12497 | 196 / 105 |
| 14 | | 04'56" (+00'16") | 1003 / 13500 | 196 / 103 |
| 15 | | 05'04" (+00'24") | 1001 / 14502 | 194 / 101 |
| 16 | | 04'56" (+00'16") | 1000 / 15502 | 197 / 102 |
| 17 | | 04'59" (+00'19") | 1000 / 16502 | 195 / 102 |
| 18 | | 04'47" (+00'07") | 1003 / 17505 | 196 / 106 |
| 19 | | 05'08" (+00'28") | 1000 / 18506 | 195 / 99 |
| 20 | | 05'04" (+00'24") | 1002 / 19508 | 195 / 101 |
| 21 | | 05'14" (+00'34") | 1001 / 20509 | 193 / 98 |
| 22 | | 05'36" (+00'56") | 704 / 21214 | 190 / 93 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 276.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 04'55" | 00:10'19" |
| 3 | 04'55" | 00:15'14" |
| 4 | 04'39" | 00:19'53" |
| 5 | 04'49" | 00:24'42" |
| 6 | 05'05" | 00:29'47" |
| 7 | 04'54" | 00:34'41" |
| 8 | 04'55" | 00:39'36" |
| 9 | 04'34" | 00:44'10" |
| 10 | 04'52" | 00:49'02" |
| 11 | 04'55" | 00:53'57" |
| 12 | 04'51" | 00:58'48" |
| 13 | 04'50" | 01:03'38" |
| 14 | 04'59" | 01:08'37" |
| 15 | 04'52" | 01:13'29" |
| 16 | 04'44" | 01:18'13" |
| 17 | 04'54" | 01:23'07" |
| 18 | 04'57" | 01:28'04" |
| 19 | 05'06" | 01:33'10" |
| 20 | 05'02" | 01:38'12" |
| 21 | 05'12" | 01:43'24" |
| 21.2 | 11'09" | 01:45'48" |
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