8.5 km | 00:45:57 | 05:24/km日期: 2015-12-05 06:23 - 平均心率: 134 - 卡路里: 450 Cal - 溫度: 18°C - 濕度: 69%
Pace: 05'41" / 05'23" / 05'44" / 05'18" / 05'28" / 05'36" / 05'21" / 04'56" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'50") | 500 / 500 |
| 2 | | 05'45" (+01'00") | 500 / 1000 |
| 3 | | 05'22" (+00'37") | 500 / 1500 |
| 4 | | 05'24" (+00'39") | 500 / 2000 |
| 5 | | 05'57" (+01'12") | 500 / 2500 |
| 6 | | 05'30" (+00'45") | 500 / 3000 |
| 7 | | 05'19" (+00'34") | 500 / 3500 |
| 8 | | 05'17" (+00'32") | 500 / 4000 |
| 9 | | 05'07" (+00'22") | 500 / 4500 |
| 10 | | 05'46" (+01'01") | 500 / 5000 |
| 11 | | 05'49" (+01'04") | 500 / 5500 |
| 12 | | 05'23" (+00'38") | 500 / 6000 |
| 13 | | 05'31" (+00'46") | 500 / 6500 |
| 14 | | 05'10" (+00'25") | 500 / 7000 |
| 15 | | 05'05" (+00'20") | 500 / 7500 |
| 16 | | 04'45" | 500 / 8000 |
| 17 | | 05'06" (+00'21") | 489 / 8489 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 : 207.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'23" | 00:11'04" |
| 3 | 05'44" | 00:16'48" |
| 4 | 05'18" | 00:22'06" |
| 5 | 05'28" | 00:27'34" |
| 6 | 05'36" | 00:33'10" |
| 7 | 05'21" | 00:38'31" |
| 8 | 04'56" | 00:43'27" |
| 8.5 | 05'08" | 00:45'58" |
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