15.1 km | 01:36:00 | 06:22/km日期: 2023-02-21 04:12 - 地點: 竹22 - 天氣: 好 - 平均心率: 127 - 卡路里: 967 Cal - 平均步頻: 196 - 溫度: 15°C - 濕度: 68%
Pace: 07'19" / 06'55" / 06'44" / 06'42" / 06'44" / 06'31" / 06'20" / 06'09" / 06'02" / 05'57" / 05'50" / 05'58" / 06'21" / 06'07" / 05'59" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+01'29") | 1000 / 1000 |
| 2 | | 06'54" (+01'04") | 1000 / 2000 |
| 3 | | 06'44" (+00'54") | 1000 / 3000 |
| 4 | | 06'42" (+00'52") | 1000 / 4000 |
| 5 | | 06'44" (+00'54") | 1000 / 5000 |
| 6 | | 06'31" (+00'41") | 1000 / 6000 |
| 7 | | 06'19" (+00'29") | 1000 / 7000 |
| 8 | | 06'09" (+00'19") | 1000 / 8000 |
| 9 | | 06'01" (+00'11") | 1000 / 9000 |
| 10 | | 05'57" (+00'07") | 1000 / 10000 |
| 11 | | 05'50" | 1000 / 11000 |
| 12 | | 05'57" (+00'07") | 1000 / 12000 |
| 13 | | 06'21" (+00'31") | 1000 / 13000 |
| 14 | | 06'06" (+00'16") | 1000 / 14000 |
| 15 | | 05'59" (+00'09") | 1000 / 15000 |
| 16 | | 05'28" | 69 / 15069 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
2月累積里程 :
350.36 km 
asics ltem 1013A012 tenka 天下 累積 :
1455.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 06'55" | 00:14'14" |
| 3 | 06'44" | 00:20'58" |
| 4 | 06'42" | 00:27'40" |
| 5 | 06'44" | 00:34'24" |
| 6 | 06'31" | 00:40'55" |
| 7 | 06'20" | 00:47'15" |
| 8 | 06'09" | 00:53'24" |
| 9 | 06'02" | 00:59'26" |
| 10 | 05'57" | 01:05'23" |
| 11 | 05'50" | 01:11'13" |
| 12 | 05'58" | 01:17'11" |
| 13 | 06'21" | 01:23'32" |
| 14 | 06'07" | 01:29'39" |
| 15 | 05'59" | 01:35'38" |
| 15.1 | 05'29" | 01:36'01" |
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