13.3 km | 01:16:54 | 05:47/km日期: 2023-02-21 19:08 - 平均心率: 165 - 卡路里: 1072 Cal - 平均步頻: 170 - 溫度: 15°C - 濕度: 64%
Pace: 06'23" / 06'08" / 06'00" / 05'49" / 05'44" / 05'44" / 05'34" / 05'24" / 09'46" / 06'00" / 05'52" / 05'42" / 05'33" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'58") | 1000 / 1000 |
| 2 | | 06'06" (+00'43") | 1000 / 2000 |
| 3 | | 06'00" (+00'37") | 1000 / 3000 |
| 4 | | 05'48" (+00'25") | 1000 / 4000 |
| 5 | | 05'44" (+00'21") | 1000 / 5000 |
| 6 | | 05'43" (+00'20") | 1000 / 6000 |
| 7 | | 05'34" (+00'11") | 1000 / 7000 |
| 8 | | 05'23" | 1000 / 8000 |
| 9 | | 05'41" (+00'18") | 1000 / 9000 |
| 10 | | 06'00" (+00'37") | 1000 / 10000 |
| 11 | | 05'51" (+00'28") | 1000 / 11000 |
| 12 | | 05'42" (+00'19") | 1000 / 12000 |
| 13 | | 05'32" (+00'09") | 1000 / 13000 |
| 14 | | 05'05" | 268 / 13268 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
2月累積里程 : 238.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'08" | 00:12'31" |
| 3 | 06'00" | 00:18'31" |
| 4 | 05'49" | 00:24'20" |
| 5 | 05'44" | 00:30'04" |
| 6 | 05'44" | 00:35'48" |
| 7 | 05'34" | 00:41'22" |
| 8 | 05'24" | 00:46'46" |
| 9 | 09'46" | 00:56'32" |
| 10 | 06'00" | 01:02'32" |
| 11 | 05'52" | 01:08'24" |
| 12 | 05'42" | 01:14'06" |
| 13 | 05'33" | 01:19'39" |
| 13.3 | 05'05" | 01:21'01" |
Autumn Cho 說推
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