13.6 km | 01:39:26 | 07:20/km日期: 2023-02-20 07:10 - 總爬升: 229 m - 卡路里: 823 Cal - 平均步頻: 172 - 溫度: 14°C - 濕度: 69%
Pace: 09'13" / 08'36" / 08'01" / 07'23" / 06'58" / 08'18" / 07'09" / 06'28" / 06'54" / 06'46" / 06'32" / 06'25" / 06'58" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'13" (+02'48") | 1000 / 1000 |
| 2 | | 08'35" (+02'10") | 1000 / 2000 |
| 3 | | 08'01" (+01'36") | 1000 / 3000 |
| 4 | | 07'23" (+00'58") | 1000 / 4000 |
| 5 | | 06'57" (+00'32") | 1000 / 5000 |
| 6 | | 08'18" (+01'53") | 1000 / 6000 |
| 7 | | 07'08" (+00'43") | 1000 / 7000 |
| 8 | | 06'28" (+00'03") | 1000 / 8000 |
| 9 | | 06'54" (+00'29") | 1000 / 9000 |
| 10 | | 06'45" (+00'20") | 1000 / 10000 |
| 11 | | 06'31" (+00'06") | 1000 / 11000 |
| 12 | | 06'25" | 1000 / 12000 |
| 13 | | 06'57" (+00'32") | 1000 / 13000 |
| 14 | | 06'47" (+00'22") | 555 / 13555 |
2月累積里程 : 328.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'13" | 00:09'13" |
| 2 | 08'36" | 00:17'49" |
| 3 | 08'01" | 00:25'50" |
| 4 | 07'23" | 00:33'13" |
| 5 | 06'58" | 00:40'11" |
| 6 | 08'18" | 00:48'29" |
| 7 | 07'09" | 00:55'38" |
| 8 | 06'28" | 01:02'06" |
| 9 | 06'54" | 01:09'00" |
| 10 | 06'46" | 01:15'46" |
| 11 | 06'32" | 01:22'18" |
| 12 | 06'25" | 01:28'43" |
| 13 | 06'58" | 01:35'41" |
| 13.6 | 06'46" | 01:39'27" |
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