10.3 km | 00:57:35 | 05:35/km日期: 2015-12-03 18:38 - 天氣: 冷~風大 - 卡路里: 957 Cal - 溫度: 20°C - 濕度: 68%
Pace: 05'39" / 05'33" / 05'31" / 05'38" / 05'43" / 05'34" / 05'32" / 05'36" / 05'49" / 05'23" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+01'15") | 210 / 210 |
| 2 | | 05'24" (+00'14") | 209 / 419 |
| 3 | | 05'27" (+00'17") | 201 / 621 |
| 4 | | 05'25" (+00'15") | 205 / 827 |
| 5 | | 05'29" (+00'19") | 203 / 1030 |
| 6 | | 05'23" (+00'13") | 204 / 1234 |
| 7 | | 05'21" (+00'11") | 205 / 1439 |
| 8 | | 05'29" (+00'19") | 200 / 1639 |
| 9 | | 05'32" (+00'22") | 198 / 1838 |
| 10 | | 05'49" (+00'39") | 208 / 2046 |
| 11 | | 05'46" (+00'36") | 199 / 2245 |
| 12 | | 05'36" (+00'26") | 198 / 2444 |
| 13 | | 05'36" (+00'26") | 201 / 2646 |
| 14 | | 05'19" (+00'09") | 206 / 2853 |
| 15 | | 05'18" (+00'08") | 197 / 3050 |
| 16 | | 05'24" (+00'14") | 203 / 3254 |
| 17 | | 05'23" (+00'13") | 204 / 3458 |
| 18 | | 05'39" (+00'29") | 194 / 3652 |
| 19 | | 05'54" (+00'44") | 200 / 3852 |
| 20 | | 05'50" (+00'40") | 205 / 4057 |
| 21 | | 05'40" (+00'30") | 205 / 4263 |
| 22 | | 05'54" (+00'44") | 200 / 4463 |
| 23 | | 05'38" (+00'28") | 195 / 4658 |
| 24 | | 05'38" (+00'28") | 206 / 4865 |
| 25 | | 05'39" (+00'29") | 203 / 5068 |
| 26 | | 05'25" (+00'15") | 202 / 5271 |
| 27 | | 05'42" (+00'32") | 198 / 5470 |
| 28 | | 05'32" (+00'22") | 204 / 5675 |
| 29 | | 05'31" (+00'21") | 195 / 5871 |
| 30 | | 05'33" (+00'23") | 203 / 6074 |
| 31 | | 05'33" (+00'23") | 204 / 6278 |
| 32 | | 05'34" (+00'24") | 197 / 6476 |
| 33 | | 05'22" (+00'12") | 204 / 6680 |
| 34 | | 05'37" (+00'27") | 207 / 6888 |
| 35 | | 05'25" (+00'15") | 202 / 7091 |
| 36 | | 05'33" (+00'23") | 197 / 7289 |
| 37 | | 05'40" (+00'30") | 202 / 7491 |
| 38 | | 05'50" (+00'40") | 205 / 7697 |
| 39 | | 05'30" (+00'20") | 196 / 7893 |
| 40 | | 05'40" (+00'30") | 205 / 8099 |
| 41 | | 05'41" (+00'31") | 199 / 8298 |
| 42 | | 05'51" (+00'41") | 196 / 8494 |
| 43 | | 06'01" (+00'51") | 210 / 8704 |
| 44 | | 05'47" (+00'37") | 195 / 8900 |
| 45 | | 05'35" (+00'25") | 202 / 9103 |
| 46 | | 05'26" (+00'16") | 202 / 9305 |
| 47 | | 05'15" (+00'05") | 208 / 9514 |
| 48 | | 05'28" (+00'18") | 203 / 9718 |
| 49 | | 05'16" (+00'06") | 198 / 9917 |
| 50 | | 05'10" | 199 / 10116 |
| 51 | | 05'39" (+00'29") | 185 / 10302 |
12月累積里程 : 64.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'33" | 00:11'12" |
| 3 | 05'31" | 00:16'43" |
| 4 | 05'38" | 00:22'21" |
| 5 | 05'43" | 00:28'04" |
| 6 | 05'34" | 00:33'38" |
| 7 | 05'32" | 00:39'10" |
| 8 | 05'36" | 00:44'46" |
| 9 | 05'49" | 00:50'35" |
| 10 | 05'23" | 00:55'58" |
| 10.3 | 05'21" | 00:57'35" |
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