8.5 km | 00:52:50 | 06:14/km日期: 2015-12-01 19:50 - 卡路里: 652 Cal - 溫度: 25°C - 濕度: 76%
Pace: 06'13" / 06'11" / 06'19" / 06'08" / 06'06" / 07'00" / 06'15" / 06'18" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'01") | 414 / 414 |
| 2 | | 05'24" (+00'09") | 403 / 818 |
| 3 | | 25'39" (+20'24") | 39 / 857 |
| 4 | | 05'28" (+00'13") | 403 / 1261 |
| 5 | | 05'26" (+00'11") | 405 / 1666 |
| 6 | | 23'18" (+18'03") | 40 / 1707 |
| 7 | | 05'27" (+00'12") | 402 / 2109 |
| 8 | | 05'28" (+00'13") | 403 / 2513 |
| 9 | | 28'25" (+23'10") | 39 / 2553 |
| 10 | | 05'29" (+00'14") | 402 / 2955 |
| 11 | | 05'24" (+00'09") | 407 / 3362 |
| 12 | | 23'36" (+18'21") | 38 / 3401 |
| 13 | | 05'25" (+00'10") | 406 / 3808 |
| 14 | | 05'18" (+00'03") | 414 / 4222 |
| 15 | | 25'12" (+19'57") | 36 / 4259 |
| 16 | | 05'22" (+00'07") | 409 / 4669 |
| 17 | | 05'15" | 410 / 5079 |
| 18 | | 22'26" (+17'11") | 42 / 5122 |
| 19 | | 05'23" (+00'08") | 406 / 5528 |
| 20 | | 05'24" (+00'09") | 405 / 5933 |
| 21 | | 27'53" (+22'38") | 38 / 5972 |
| 22 | | 05'33" (+00'18") | 400 / 6372 |
| 23 | | 05'23" (+00'08") | 409 / 6781 |
| 24 | | 37'56" (+32'41") | 26 / 6808 |
| 25 | | 05'25" (+00'10") | 404 / 7212 |
| 26 | | 05'27" (+00'12") | 403 / 7616 |
| 27 | | 32'17" (+27'02") | 30 / 7646 |
| 28 | | 05'27" (+00'12") | 402 / 8049 |
| 29 | | 05'05" | 415 / 8464 |
12月累積里程 : 215.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'11" | 00:12'24" |
| 3 | 06'19" | 00:18'43" |
| 4 | 06'08" | 00:24'51" |
| 5 | 06'06" | 00:30'57" |
| 6 | 07'00" | 00:37'57" |
| 7 | 06'15" | 00:44'12" |
| 8 | 06'18" | 00:50'30" |
| 8.5 | 05'01" | 00:52'50" |
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