15.2 km | 01:22:42 | 05:26/km日期: 2015-12-03 17:26 - 總爬升: 189 m - 平均心率: 135 - 卡路里: 779 Cal - 溫度: 19°C - 濕度: 68%
Pace: 05'26" / 05'34" / 05'37" / 05'40" / 05'43" / 05'50" / 06'53" / 05'20" / 05'16" / 05'06" / 05'56" / 05'00" / 05'05" / 05'12" / 05'05" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+01'47") | 500 / 500 |
| 2 | | 04'25" | 500 / 1000 |
| 3 | | 05'48" (+01'23") | 500 / 1500 |
| 4 | | 05'34" (+01'09") | 500 / 2000 |
| 5 | | 06'01" (+01'36") | 500 / 2500 |
| 6 | | 05'12" (+00'47") | 500 / 3000 |
| 7 | | 05'39" (+01'14") | 500 / 3500 |
| 8 | | 05'39" (+01'14") | 500 / 4000 |
| 9 | | 05'20" (+00'55") | 500 / 4500 |
| 10 | | 06'05" (+01'40") | 500 / 5000 |
| 11 | | 06'20" (+01'55") | 500 / 5500 |
| 12 | | 05'19" (+00'54") | 500 / 6000 |
| 13 | | 05'37" (+01'12") | 500 / 6500 |
| 14 | | 05'47" (+01'22") | 500 / 7000 |
| 15 | | 05'27" (+01'02") | 500 / 7500 |
| 16 | | 05'11" (+00'46") | 500 / 8000 |
| 17 | | 05'23" (+00'58") | 500 / 8500 |
| 18 | | 05'09" (+00'44") | 500 / 9000 |
| 19 | | 05'02" (+00'37") | 500 / 9500 |
| 20 | | 05'07" (+00'42") | 500 / 10000 |
| 21 | | 05'06" (+00'41") | 500 / 10500 |
| 22 | | 06'46" (+02'21") | 500 / 11000 |
| 23 | | 04'58" (+00'33") | 500 / 11500 |
| 24 | | 05'00" (+00'35") | 500 / 12000 |
| 25 | | 05'03" (+00'38") | 500 / 12500 |
| 26 | | 05'07" (+00'42") | 500 / 13000 |
| 27 | | 05'16" (+00'51") | 500 / 13500 |
| 28 | | 05'07" (+00'42") | 500 / 14000 |
| 29 | | 04'59" (+00'34") | 500 / 14500 |
| 30 | | 05'09" (+00'44") | 500 / 15000 |
| 31 | | 05'15" (+00'50") | 218 / 15218 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 :
207.68 km 
MIZUNO WAVE HIGOTAMI 2 累積 :
595.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'34" | 00:11'00" |
| 3 | 05'37" | 00:16'37" |
| 4 | 05'40" | 00:22'17" |
| 5 | 05'43" | 00:28'00" |
| 6 | 05'50" | 00:33'50" |
| 7 | 06'53" | 00:40'43" |
| 8 | 05'20" | 00:46'03" |
| 9 | 05'16" | 00:51'19" |
| 10 | 05'06" | 00:56'25" |
| 11 | 05'56" | 01:02'21" |
| 12 | 05'00" | 01:07'21" |
| 13 | 05'05" | 01:12'26" |
| 14 | 05'12" | 01:17'38" |
| 15 | 05'05" | 01:22'43" |
| 15.2 | 05'15" | 01:23'52" |
展開計圈分析
留言 
