kevinkao 2015/12/05 訓練日誌

kevinkao 台北市
ID 39328

60 位追隨者

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kevinkao

62.1 km | 05:07:15 | 12.1 km/h

日期: 2015-12-05 06:29 - 總爬升: 570 m - 地點: 動物園─菁桐 - 天氣: 台北晴、山上雨 - 踏頻: 54 - 卡路里: 2097 Cal - 溫度: 18°C - 濕度: 73%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

04'41"

(04'41")

12.86 (-26.70)

1000 / 1000

02'32"

(07'13")

23.84 (-15.72)

1006 / 2006

03'23"

(10'36")

17.82 (-21.74)

1003 / 3010

04'50"

(15'26")

12.50 (-27.06)

1003 / 4014

02'05"

(17'31")

29.03 (-10.53)

1001 / 5015

展開計圈分析

02'26"

(19'57")

24.83 (-14.73)

1004 / 6020

02'00"

(21'57")

30.25 (-9.31)

1002 / 7022

05'10"

(27'07")

11.65 (-27.91)

1002 / 8025

03'01"

(30'08")

20.00 (-19.56)

1003 / 9028

14'33"

(44'41")

4.13 (-35.43)

1001 / 10030

02'48"

(47'29")

21.56 (-18.00)

1003 / 11033

03'54"

(51'23")

15.52 (-24.04)

1007 / 12041

02'55"

(54'18")

20.69 (-18.87)

1003 / 13045

02'49"

(57'07")

21.43 (-18.13)

1004 / 14049

02'49"

(59'56")

21.43 (-18.13)

1002 / 15051

02'37"

(01:02'33")

22.93 (-16.63)

1000 / 16051

02'45"

(01:05'18")

21.95 (-17.61)

1003 / 17055

10'51"

(01:16'09")

5.56 (-34.00)

1004 / 18059

04'03"

(01:20'12")

14.88 (-24.68)

1000 / 19060

03'24"

(01:23'36")

17.73 (-21.83)

1004 / 20064

03'26"

(01:27'02")

17.56 (-22.00)

1000 / 21064

03'13"

(01:30'15")

18.75 (-20.81)

1000 / 22065

03'22"

(01:33'37")

17.91 (-21.65)

1002 / 23067

02'54"

(01:36'31")

20.81 (-18.75)

1001 / 24068

02'28"

(01:38'59")

24.49 (-15.07)

1001 / 25070

08'12"

(01:47'11")

7.35 (-32.21)

1004 / 26074

04'01"

(01:51'12")

15.00 (-24.56)

1003 / 27077

04'04"

(01:55'16")

14.81 (-24.75)

1002 / 28079

14'13"

(02:09'29")

4.23 (-35.33)

1002 / 29082

02'34"

(02:12'03")

23.53 (-16.03)

1000 / 30082

22'29"

(02:34'32")

2.67 (-36.89)

1001 / 31083

04'13"

(02:38'45")

14.29 (-25.27)

1001 / 32085

04'21"

(02:43'06")

13.85 (-25.71)

1003 / 33088

01:06'53"

(03:49'59")

0.90 (-38.66)

1000 / 34089

03'25"

(03:53'24")

17.65 (-21.91)

1003 / 35092

01'47"

(03:55'11")

33.96 (-5.60)

1006 / 36098

01'50"

(03:57'01")

33.03 (-6.53)

1007 / 37106

02'03"

(03:59'04")

29.51 (-10.05)

1000 / 38106

01'58"

(04:01'02")

30.77 (-8.79)

1005 / 39112

01'51"

(04:02'53")

32.43 (-7.13)

1000 / 40112

01'50"

(04:04'43")

33.03 (-6.53)

1000 / 41113

01'53"

(04:06'36")

32.14 (-7.42)

1008 / 42121

01'32"

(04:08'08")

39.56

1007 / 43128

01'44"

(04:09'52")

34.95 (-4.61)

1005 / 44133

02'33"

(04:12'25")

23.68 (-15.88)

1000 / 45133

03'01"

(04:15'26")

20.00 (-19.56)

1002 / 46136

02'03"

(04:17'29")

29.27 (-10.29)

1000 / 47136

02'10"

(04:19'39")

27.91 (-11.65)

1006 / 48143

02'01"

(04:21'40")

30.00 (-9.56)

1004 / 49148

03'21"

(04:25'01")

18.00 (-21.56)

1004 / 50152

02'07"

(04:27'08")

28.57 (-10.99)

1000 / 51153

02'17"

(04:29'25")

26.47 (-13.09)

1004 / 52158

02'25"

(04:31'50")

25.00 (-14.56)

1004 / 53162

08'38"

(04:40'28")

6.98 (-32.58)

1002 / 54165

02'07"

(04:42'35")

28.57 (-10.99)

1002 / 55168

04'23"

(04:46'58")

13.74 (-25.82)

1002 / 56170

04'16"

(04:51'14")

14.17 (-25.39)

1005 / 57176

01'37"

(04:52'51")

37.50 (-2.06)

1006 / 58183

03'12"

(04:56'03")

18.85 (-20.71)

1002 / 59185

04'04"

(05:00'07")

14.81 (-24.75)

1003 / 60189

02'46"

(05:02'53")

21.95 (-17.61)

1006 / 61196

03'46"

(05:06'39")

16.00 (-23.56)

1002 / 62198

12月累積里程 : 199.77 km

TRIGON RLC 11

MW Watch 上傳 | 9 years ago

Gavin Wang, Jimmy Pan 和其他 1 人說推

留言

里程 (km)	配速 (km/h)	踏頻(rpm)	坡度(%)
1	12.4	54	3.4 %
2	24.0	70	-5.3 %
3	17.1	73	4.0 %
4	12.8	45	12.0 %
5	28.1	30	-4.8 %
6	23.7	75	1.2 %
7	30.5	76	-1.0 %
8	11.2	62	5.4 %
9	4.2	56	-2.0 %
10	17.8	45	2.0 %
11	21.2	62	2.8 %
12	16.0	56	-1.7 %
13	19.5	57	1.3 %
14	20.9	71	1.2 %
15	20.2	63	1.3 %
16	24.0	84	1.3 %
17	18.9	71	3.0 %
18	5.4	26	-2.1 %
19	15.1	64	3.6 %
20	18.0	57	2.8 %
21	17.1	57	2.9 %
22	17.6	59	4.2 %
23	18.9	72	3.3 %
24	22.5	83	1.7 %
25	19.4	65	3.6 %
26	7.6	75	6.2 %
27	15.1	82	5.8 %
28	10.4	68	8.7 %
29	4.8	21	-2.4 %
30	22.4	20	-2.1 %
31	2.5	32	-3.6 %
32	16.7	73	3.8 %
33	0.9	26	6.4 %
34	14.7	52	2.7 %
35	29.3	-4.8 %
36	31.0	22	-5.0 %
37	29.8	24	-5.5 %
38	32.1	21	-4.2 %
39	30.5	55	-2.3 %
40	33.3	41	-3.2 %
41	29.8	59	-1.9 %
42	38.7	57	-3.9 %
43	34.0	76	-1.7 %
44	29.8	43	-3.4 %
45	16.7	58	-2.3 %
46	29.5	44	-2.1 %
47	26.3	49	-2.0 %
48	30.3	31	-2.4 %
49	17.6	67	-1.6 %
50	28.6	75	2.0 %
51	26.3	70	-1.6 %
52	24.7	59	-1.5 %
53	6.8	57	-1.3 %
54	28.3	74	-3.0 %
55	13.6	64	8.4 %
56	13.7	70	7.1 %
57	36.7	12	-6.6 %
58	18.7	29	5.4 %
59	14.5	55	-5.8 %
60	23.8	54	-6.4 %
61	15.7	57	9.6 %
62.1	103.3	57	-16.5 %