10.0 km | 00:54:09 | 05:24/km日期: 2023-02-15 05:20 - 總爬升: 344 m - 平均心率: 151 - 卡路里: 585 Cal - 平均步頻: 180
Pace: 05'30" / 05'31" / 05'32" / 05'34" / 05'30" / 13'27" / 05'20" / 05'16" / 05'09" / 05'21" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'22") | 1000 / 1000 |
| 2 | | 05'31" (+00'23") | 1000 / 2000 |
| 3 | | 05'31" (+00'23") | 1000 / 3000 |
| 4 | | 05'34" (+00'26") | 1000 / 4000 |
| 5 | | 05'29" (+00'21") | 1000 / 5000 |
| 6 | | 05'21" (+00'13") | 1000 / 6000 |
| 7 | | 05'20" (+00'12") | 1000 / 7000 |
| 8 | | 05'15" (+00'07") | 1000 / 8000 |
| 9 | | 05'08" | 1000 / 9000 |
| 10 | | 05'21" (+00'13") | 1000 / 10000 |
| 11 | | 04'12" | 14 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
2月累積里程 : 108.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'31" | 00:11'01" |
| 3 | 05'32" | 00:16'33" |
| 4 | 05'34" | 00:22'07" |
| 5 | 05'30" | 00:27'37" |
| 6 | 13'27" | 00:41'04" |
| 7 | 05'20" | 00:46'24" |
| 8 | 05'16" | 00:51'40" |
| 9 | 05'09" | 00:56'49" |
| 10 | 05'21" | 01:02'10" |
| 10.0 | 04'29" | 01:02'14" |
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