10.0 km | 01:27:02 | 08:41/km日期: 2023-02-13 19:35 - 平均心率: 158 - 卡路里: 978 Cal - 平均步頻: 154
Pace: 10'15" / 07'37" / 08'01" / 08'06" / 07'53" / 09'22" / 07'53" / 09'38" / 08'01" / 10'14" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'15" (+02'38") | 1000 / 1000 |
| 2 | | 07'37" | 1000 / 2000 |
| 3 | | 08'00" (+00'23") | 1000 / 3000 |
| 4 | | 08'06" (+00'29") | 1000 / 4000 |
| 5 | | 07'52" (+00'15") | 1000 / 5000 |
| 6 | | 09'22" (+01'45") | 1000 / 6000 |
| 7 | | 07'52" (+00'15") | 1000 / 7000 |
| 8 | | 09'38" (+02'01") | 1000 / 8000 |
| 9 | | 08'00" (+00'23") | 1000 / 9000 |
| 10 | | 10'13" (+02'36") | 1000 / 10000 |
| 11 | | 07'14" | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
2月累積里程 : 348.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'15" | 00:10'15" |
| 2 | 07'37" | 00:17'52" |
| 3 | 08'01" | 00:25'53" |
| 4 | 08'06" | 00:33'59" |
| 5 | 07'53" | 00:41'52" |
| 6 | 09'22" | 00:51'14" |
| 7 | 07'53" | 00:59'07" |
| 8 | 09'38" | 01:08'45" |
| 9 | 08'01" | 01:16'46" |
| 10 | 10'14" | 01:27'00" |
| 10.0 | 05'52" | 01:27'02" |
留言 
展開計圈分析
