10.0 km | 01:03:12 | 06:18/km日期: 2015-12-02 17:35 - 地點: 梧棲rtt - 天氣: 涼爽 - 卡路里: 667 Cal - 總步數: 10478 - 平均步頻: 165 - 平均步幅: 95 cm - 溫度: 25°C - 濕度: 62%
Pace: 06'27" / 06'15" / 06'25" / 06'10" / 06'15" / 06'10" / 06'20" / 06'25" / 06'20" / 06'20" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'23" (+00'12") | 1010 / 1010 | 169 / 92 |
| 2 | | 06'17" (+00'06") | 994 / 2004 | 164 / 96 |
| 3 | | 06'24" (+00'13") | 1002 / 3006 | 168 / 92 |
| 4 | | 06'11" | 994 / 4001 | 167 / 96 |
| 5 | | 06'12" (+00'01") | 1006 / 5008 | 168 / 95 |
| 6 | | 06'12" (+00'01") | 994 / 6002 | 167 / 96 |
| 7 | | 06'20" (+00'09") | 998 / 7001 | 162 / 96 |
| 8 | | 06'27" (+00'16") | 1006 / 8008 | 165 / 93 |
| 9 | | 06'18" (+00'07") | 1004 / 9012 | 161 / 98 |
| 10 | | 06'18" (+00'07") | 990 / 10002 | 164 / 96 |
| 11 | | 06'24" (+00'13") | 13 / 10015 | 168 / 92 |
12月累積里程 : 97.23 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'15" | 00:12'42" |
| 3 | 06'25" | 00:19'07" |
| 4 | 06'10" | 00:25'17" |
| 5 | 06'15" | 00:31'32" |
| 6 | 06'10" | 00:37'42" |
| 7 | 06'20" | 00:44'02" |
| 8 | 06'25" | 00:50'27" |
| 9 | 06'20" | 00:56'47" |
| 10 | 06'20" | 01:03'07" |
| 10.0 | 05'06" | 01:03'12" |
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