22.0 km | 02:08:23 | 05:49/km日期: 2023-02-11 06:00 - 總爬升: 238 m - 平均心率: 143 - 卡路里: 1407 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 87%
Pace: 05'24" / 05'18" / 05'23" / 05'20" / 05'47" / 05'54" / 05'48" / 05'49" / 05'48" / 05'53" / 06'20" / 05'56" / 05'46" / 06'23" / 06'14" / 06'17" / 06'11" / 05'43" / 05'23" / 05'51" / 05'41" / 06'08" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'06") | 1000 / 1000 |
| 2 | | 05'18" | 1000 / 2000 |
| 3 | | 05'22" (+00'04") | 1000 / 3000 |
| 4 | | 05'20" (+00'02") | 1000 / 4000 |
| 5 | | 05'46" (+00'28") | 1000 / 5000 |
| 6 | | 05'54" (+00'36") | 1000 / 6000 |
| 7 | | 05'46" (+00'28") | 1000 / 7000 |
| 8 | | 05'49" (+00'31") | 1000 / 8000 |
| 9 | | 05'48" (+00'30") | 1000 / 9000 |
| 10 | | 05'52" (+00'34") | 1000 / 10000 |
| 11 | | 06'20" (+01'02") | 1000 / 11000 |
| 12 | | 05'56" (+00'38") | 1000 / 12000 |
| 13 | | 05'45" (+00'27") | 1000 / 13000 |
| 14 | | 06'23" (+01'05") | 1000 / 14000 |
| 15 | | 06'13" (+00'55") | 1000 / 15000 |
| 16 | | 06'17" (+00'59") | 1000 / 16000 |
| 17 | | 06'11" (+00'53") | 1000 / 17000 |
| 18 | | 05'42" (+00'24") | 1000 / 18000 |
| 19 | | 05'23" (+00'05") | 1000 / 19000 |
| 20 | | 05'50" (+00'32") | 1000 / 20000 |
| 21 | | 05'40" (+00'22") | 1000 / 21000 |
| 22 | | 06'08" (+00'50") | 1000 / 22000 |
| 23 | | 05'08" | 20 / 22020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
2月累積里程 :
221.46 km 
361° SPINJECT 累積 :
1240.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'18" | 00:10'42" |
| 3 | 05'23" | 00:16'05" |
| 4 | 05'20" | 00:21'25" |
| 5 | 05'47" | 00:27'12" |
| 6 | 05'54" | 00:33'06" |
| 7 | 05'48" | 00:38'54" |
| 8 | 05'49" | 00:44'43" |
| 9 | 05'48" | 00:50'31" |
| 10 | 05'53" | 00:56'24" |
| 11 | 06'20" | 01:02'44" |
| 12 | 05'56" | 01:08'40" |
| 13 | 05'46" | 01:14'26" |
| 14 | 06'23" | 01:20'49" |
| 15 | 06'14" | 01:27'03" |
| 16 | 06'17" | 01:33'20" |
| 17 | 06'11" | 01:39'31" |
| 18 | 05'43" | 01:45'14" |
| 19 | 05'23" | 01:50'37" |
| 20 | 05'51" | 01:56'28" |
| 21 | 05'41" | 02:02'09" |
| 22 | 06'08" | 02:08'17" |
| 22.0 | 05'48" | 02:08'24" |
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