23.0 km | 03:04:17 | 08:00/km日期: 2023-02-11 07:05 - 平均心率: 154 - 卡路里: 1927 Cal - 平均步頻: 156 - 溫度: 17°C - 濕度: 99%
Pace: 06'29" / 06'27" / 06'25" / 07'30" / 06'33" / 06'43" / 06'48" / 07'54" / 06'53" / 06'48" / 11'39" / 06'50" / 06'55" / 06'59" / 09'08" / 07'45" / 07'19" / 09'26" / 07'41" / 07'49" / 07'54" / 12'13" / 14'00" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'04") | 1000 / 1000 |
| 2 | | 06'26" (+00'01") | 1000 / 2000 |
| 3 | | 06'25" | 1000 / 3000 |
| 4 | | 07'29" (+01'04") | 1000 / 4000 |
| 5 | | 06'33" (+00'08") | 1000 / 5000 |
| 6 | | 06'42" (+00'17") | 1000 / 6000 |
| 7 | | 06'48" (+00'23") | 1000 / 7000 |
| 8 | | 07'54" (+01'29") | 1000 / 8000 |
| 9 | | 06'52" (+00'27") | 1000 / 9000 |
| 10 | | 06'47" (+00'22") | 1000 / 10000 |
| 11 | | 11'39" (+05'14") | 1000 / 11000 |
| 12 | | 06'49" (+00'24") | 1000 / 12000 |
| 13 | | 06'55" (+00'30") | 1000 / 13000 |
| 14 | | 06'59" (+00'34") | 1000 / 14000 |
| 15 | | 09'07" (+02'42") | 1000 / 15000 |
| 16 | | 07'45" (+01'20") | 1000 / 16000 |
| 17 | | 07'19" (+00'54") | 1000 / 17000 |
| 18 | | 09'25" (+03'00") | 1000 / 18000 |
| 19 | | 07'41" (+01'16") | 1000 / 19000 |
| 20 | | 07'49" (+01'24") | 1000 / 20000 |
| 21 | | 07'54" (+01'29") | 1000 / 21000 |
| 22 | | 12'12" (+05'47") | 1000 / 22000 |
| 23 | | 14'00" (+07'35") | 1000 / 23000 |
| 24 | | 04'29" | 34 / 23034 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
2月累積里程 :
124.02 km 
Asics Gel-Nimbus 24 累積 :
852.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'27" | 00:12'56" |
| 3 | 06'25" | 00:19'21" |
| 4 | 07'30" | 00:26'51" |
| 5 | 06'33" | 00:33'24" |
| 6 | 06'43" | 00:40'07" |
| 7 | 06'48" | 00:46'55" |
| 8 | 07'54" | 00:54'49" |
| 9 | 06'53" | 01:01'42" |
| 10 | 06'48" | 01:08'30" |
| 11 | 11'39" | 01:20'09" |
| 12 | 06'50" | 01:26'59" |
| 13 | 06'55" | 01:33'54" |
| 14 | 06'59" | 01:40'53" |
| 15 | 09'08" | 01:50'01" |
| 16 | 07'45" | 01:57'46" |
| 17 | 07'19" | 02:05'05" |
| 18 | 09'26" | 02:14'31" |
| 19 | 07'41" | 02:22'12" |
| 20 | 07'49" | 02:30'01" |
| 21 | 07'54" | 02:37'55" |
| 22 | 12'13" | 02:50'08" |
| 23 | 14'00" | 03:04'08" |
| 23.0 | 04'52" | 03:04'18" |
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