28.5 km | 02:37:29 | 05:31/km日期: 2015-12-01 09:09 - 總爬升: 152 m - 平均心率: 145 - 卡路里: 1458 Cal - 溫度: 23°C - 濕度: 69%
Pace: 05'57" / 05'35" / 05'23" / 05'19" / 05'17" / 05'11" / 05'14" / 05'06" / 05'10" / 05'10" / 05'49" / 05'28" / 05'16" / 05'08" / 05'11" / 05'04" / 09'49" / 05'10" / 05'17" / 05'16" / 05'16" / 05'23" / 06'15" / 13'25" / 05'28" / 05'19" / 05'18" / 05'18" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+01'20") | 500 / 500 |
| 2 | | 05'42" (+00'50") | 500 / 1000 |
| 3 | | 05'40" (+00'48") | 500 / 1500 |
| 4 | | 05'29" (+00'37") | 500 / 2000 |
| 5 | | 05'25" (+00'33") | 500 / 2500 |
| 6 | | 05'21" (+00'29") | 500 / 3000 |
| 7 | | 05'10" (+00'18") | 500 / 3500 |
| 8 | | 05'25" (+00'33") | 500 / 4000 |
| 9 | | 05'19" (+00'27") | 500 / 4500 |
| 10 | | 05'16" (+00'24") | 500 / 5000 |
| 11 | | 05'12" (+00'20") | 500 / 5500 |
| 12 | | 05'09" (+00'17") | 500 / 6000 |
| 13 | | 05'20" (+00'28") | 500 / 6500 |
| 14 | | 05'06" (+00'14") | 500 / 7000 |
| 15 | | 04'59" (+00'07") | 500 / 7500 |
| 16 | | 05'12" (+00'20") | 500 / 8000 |
| 17 | | 05'17" (+00'25") | 500 / 8500 |
| 18 | | 05'02" (+00'10") | 500 / 9000 |
| 19 | | 05'17" (+00'25") | 500 / 9500 |
| 20 | | 05'02" (+00'10") | 500 / 10000 |
| 21 | | 06'26" (+01'34") | 500 / 10500 |
| 22 | | 05'11" (+00'19") | 500 / 11000 |
| 23 | | 05'35" (+00'43") | 500 / 11500 |
| 24 | | 05'19" (+00'27") | 500 / 12000 |
| 25 | | 05'19" (+00'27") | 500 / 12500 |
| 26 | | 05'12" (+00'20") | 500 / 13000 |
| 27 | | 04'56" (+00'04") | 500 / 13500 |
| 28 | | 05'19" (+00'27") | 500 / 14000 |
| 29 | | 05'08" (+00'16") | 500 / 14500 |
| 30 | | 05'13" (+00'21") | 500 / 15000 |
| 31 | | 05'14" (+00'22") | 500 / 15500 |
| 32 | | 04'54" (+00'02") | 500 / 16000 |
| 33 | | 05'13" (+00'21") | 500 / 16500 |
| 34 | | 14'23" (+09'31") | 500 / 17000 |
| 35 | | 05'09" (+00'17") | 500 / 17500 |
| 36 | | 05'09" (+00'17") | 500 / 18000 |
| 37 | | 05'24" (+00'32") | 500 / 18500 |
| 38 | | 05'10" (+00'18") | 500 / 19000 |
| 39 | | 05'13" (+00'21") | 500 / 19500 |
| 40 | | 05'18" (+00'26") | 500 / 20000 |
| 41 | | 05'16" (+00'24") | 500 / 20500 |
| 42 | | 05'14" (+00'22") | 500 / 21000 |
| 43 | | 05'26" (+00'34") | 500 / 21500 |
| 44 | | 05'20" (+00'28") | 500 / 22000 |
| 45 | | 05'21" (+00'29") | 500 / 22500 |
| 46 | | 07'08" (+02'16") | 500 / 23000 |
| 47 | | 05'21" (+00'29") | 500 / 23500 |
| 48 | | 06'25" (+01'33") | 500 / 24000 |
| 49 | | 05'42" (+00'50") | 500 / 24500 |
| 50 | | 05'14" (+00'22") | 500 / 25000 |
| 51 | | 05'18" (+00'26") | 500 / 25500 |
| 52 | | 05'18" (+00'26") | 500 / 26000 |
| 53 | | 05'34" (+00'42") | 500 / 26500 |
| 54 | | 05'02" (+00'10") | 500 / 27000 |
| 55 | | 05'40" (+00'48") | 500 / 27500 |
| 56 | | 04'55" (+00'03") | 500 / 28000 |
| 57 | | 04'52" | 500 / 28500 |
| 58 | | 04'42" | 7 / 28507 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 :
207.68 km 
adidas japan boost 2 wide 累積 :
854.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'35" | 00:11'32" |
| 3 | 05'23" | 00:16'55" |
| 4 | 05'19" | 00:22'14" |
| 5 | 05'17" | 00:27'31" |
| 6 | 05'11" | 00:32'42" |
| 7 | 05'14" | 00:37'56" |
| 8 | 05'06" | 00:43'02" |
| 9 | 05'10" | 00:48'12" |
| 10 | 05'10" | 00:53'22" |
| 11 | 05'49" | 00:59'11" |
| 12 | 05'28" | 01:04'39" |
| 13 | 05'16" | 01:09'55" |
| 14 | 05'08" | 01:15'03" |
| 15 | 05'11" | 01:20'14" |
| 16 | 05'04" | 01:25'18" |
| 17 | 09'49" | 01:35'07" |
| 18 | 05'10" | 01:40'17" |
| 19 | 05'17" | 01:45'34" |
| 20 | 05'16" | 01:50'50" |
| 21 | 05'16" | 01:56'06" |
| 22 | 05'23" | 02:01'29" |
| 23 | 06'15" | 02:07'44" |
| 24 | 13'25" | 02:21'09" |
| 25 | 05'28" | 02:26'37" |
| 26 | 05'19" | 02:31'56" |
| 27 | 05'18" | 02:37'14" |
| 28 | 05'18" | 02:42'32" |
| 28.5 | 04'51" | 02:45'00" |
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