邱國志 2015/11/29 訓練日誌

邱國志彰化
ID 203870

34 位追隨者

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邱國志

全馬 | 05:29:00 | 07:47/km | 第4馬

第二屆南投馬拉松

官方成績
日期	2015-11-29
成績	05:29:00
總名次	- / -
分組名次	- / -
平均速度	07:47/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:29'27")

00:29'27"

00:59'40"

10 km

(00:59'40")

00:30'13" (+00'46")

15 km

(01:29'27")

00:29'47" (+00'20")

01:01'46" (+02'06")

20 km

(02:01'26")

00:31'59" (+02'32")

25 km

(02:45'43")

00:44'17" (+14'50")

01:21'00" (+21'20")

30 km

(03:22'26")

00:36'43" (+07'16")

35 km

(04:08'20")

00:45'54" (+16'27")

01:41'02" (+41'22")

40 km

(05:03'28")

00:55'08" (+25'41")

Finish

(05:29:00)

日期: 2015-11-29 06:04 - 總爬升: 512 m - 卡路里: 2402 Cal - 總步數: 38726 - 平均步頻: 117 - 平均步幅: 110 cm - 溫度: 16°C - 濕度: 88%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'37"

(06'37")

06'33" (+01'27")

1008 / 1008

165 / 91

05'15"

(11'52")

05'12" (+00'06")

1007 / 2015

184 / 104

05'08"

(17'00")

05'06"

1006 / 3021

181 / 107

07'13"

(24'13")

07'09" (+02'03")

1008 / 4030

127 / 109

05'17"

(29'30")

05'14" (+00'08")

1007 / 5037

181 / 104

展開計圈分析

05'25"

(34'55")

05'23" (+00'17")

1004 / 6042

180 / 102

05'55"

(40'50")

05'53" (+00'47")

1005 / 7047

177 / 95

06'20"

(47'10")

06'18" (+01'12")

1003 / 8051

151 / 104

06'00"

(53'10")

05'59" (+00'53")

1002 / 9053

178 / 93

06'33"

(59'43")

06'30" (+01'24")

1006 / 10060

157 / 97

05'42"

(01:05'25")

05'40" (+00'34")

1003 / 11063

179 / 97

06'02"

(01:11'27")

05'57" (+00'51")

1013 / 12076

166 / 101

05'36"

(01:17'03")

05'34" (+00'28")

1003 / 13080

180 / 99

05'50"

(01:22'53")

05'48" (+00'42")

1003 / 14083

171 / 100

06'38"

(01:29'31")

06'35" (+01'29")

1005 / 15088

157 / 96

05'54"

(01:35'25")

05'50" (+00'44")

1010 / 16098

180 / 95

05'55"

(01:41'20")

05'51" (+00'45")

1010 / 17109

180 / 94

07'08"

(01:48'28")

07'05" (+01'59")

1005 / 18114

151 / 93

06'27"

(01:54'55")

06'24" (+01'18")

1006 / 19121

175 / 88

06'38"

(02:01'33")

06'36" (+01'30")

1002 / 20124

178 / 84

09'57"

(02:11'30")

09'53" (+04'47")

1006 / 21130

124 / 81

10'37"

(02:22'07")

10'34" (+05'28")

1003 / 22134

28 / 328

08'38"

(02:30'45")

08'35" (+03'29")

1005 / 23139

75 / 154

07'40"

(02:38'25")

07'39" (+02'33")

1001 / 24141

119 / 109

07'24"

(02:45'49")

07'23" (+02'17")

1002 / 25143

138 / 97

06'13"

(02:52'02")

06'10" (+01'04")

1006 / 26149

179 / 90

07'12"

(02:59'14")

07'11" (+02'05")

1000 / 27150

153 / 90

06'49"

(03:06'03")

06'47" (+01'41")

1003 / 28153

176 / 83

06'21"

(03:12'24")

06'19" (+01'13")

1005 / 29158

180 / 87

10'09"

(03:22'33")

10'06" (+05'00")

1004 / 30163

87 / 113

07'57"

(03:30'30")

07'52" (+02'46")

1008 / 31172

136 / 93

08'46"

(03:39'16")

08'45" (+03'39")

1000 / 32172

115 / 99

09'57"

(03:49'13")

09'56" (+04'50")

1000 / 33172

95 / 105

08'57"

(03:58'10")

08'55" (+03'49")

1001 / 34174

85 / 130

10'26"

(04:08'36")

10'21" (+05'15")

1007 / 35181

36 / 265

12'45"

(04:21'21")

12'39" (+07'33")

1007 / 36189

20 / 381

09'00"

(04:30'21")

08'58" (+03'52")

1003 / 37192

73 / 152

12'23"

(04:42'44")

12'21" (+07'15")

1001 / 38194

27 / 291

08'47"

(04:51'31")

08'46" (+03'40")

1000 / 39194

84 / 134

12'16"

(05:03'47")

12'13" (+07'07")

1003 / 40198

29 / 278

10'07"

(05:13'54")

10'05" (+04'59")

1001 / 41199

43 / 225

08'48"

(05:22'42")

08'45" (+03'39")

1004 / 42203

90 / 125

11月累積里程 : 195.46 km

Mizno Rider 18 累積 : 1226.9 km

MW Watch 上傳 | 9 years ago

蘇君平, yi-hao liu 和其他 1 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'34"	00:06'34"
2	05'15"	00:11'49"
3	05'09"	00:16'58"
4	07'12"	00:24'10"
5	05'17"	00:29'27"
6	05'25"	00:34'52"
7	05'55"	00:40'47"
8	06'20"	00:47'07"
9	06'00"	00:53'07"
10	06'33"	00:59'40"
11	05'42"	01:05'22"
12	06'01"	01:11'23"
13	05'37"	01:17'00"
14	05'50"	01:22'50"
15	06'37"	01:29'27"
16	05'51"	01:35'18"
17	05'55"	01:41'13"
18	07'09"	01:48'22"
19	06'26"	01:54'48"
20	06'38"	02:01'26"
21	09'53"	02:11'19"
22	10'35"	02:21'54"
23	08'45"	02:30'39"
24	07'40"	02:38'19"
25	07'24"	02:45'43"
26	06'11"	02:51'54"
27	07'12"	02:59'06"
28	06'49"	03:05'55"
29	06'21"	03:12'16"
30	10'10"	03:22'26"
31	07'52"	03:30'18"
32	08'50"	03:39'08"
33	09'57"	03:49'05"
34	08'48"	03:57'53"
35	10'27"	04:08'20"
36	12'36"	04:20'56"
37	09'10"	04:30'06"
38	12'21"	04:42'27"
39	08'54"	04:51'21"
40	12'07"	05:03'28"
41	10'08"	05:13'36"
42	08'42"	05:22'18"
42.8	08'08"	05:29'00"