|  24 H | 190.0 km | 07:34/km | 第214馬| 官方成績 | | 日期 | 2023-02-10 | | 成績 | 190.00 km | | 總名次 | 12 / 126 | | 分組名次 | 9 / 94 | | 平均速度 | 07:34/km |
tsm349  日期: 2023-02-10 14:00 - 地點: 臺北市花博公園新生園區 - 平均心率: 121 - 卡路里: 12012 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 74% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'02" (+00'08") | 1000 / 1000 | | 2 | | 04'54" | 1000 / 2000 | | 3 | | 04'56" (+00'02") | 1000 / 3000 | | 4 | | 05'05" (+00'11") | 1000 / 4000 | | 5 | | 05'09" (+00'15") | 1000 / 5000 |
| 6 | | 05'10" (+00'16") | 1000 / 6000 | | 7 | | 05'18" (+00'24") | 1000 / 7000 | | 8 | | 05'22" (+00'28") | 1000 / 8000 | | 9 | | 05'23" (+00'29") | 1000 / 9000 | | 10 | | 05'43" (+00'49") | 1000 / 10000 | | 11 | | 05'40" (+00'46") | 1000 / 11000 | | 12 | | 05'38" (+00'44") | 1000 / 12000 | | 13 | | 05'41" (+00'47") | 1000 / 13000 | | 14 | | 05'34" (+00'40") | 1000 / 14000 | | 15 | | 05'35" (+00'41") | 1000 / 15000 | | 16 | | 05'46" (+00'52") | 1000 / 16000 | | 17 | | 05'56" (+01'02") | 1000 / 17000 | | 18 | | 05'58" (+01'04") | 1000 / 18000 | | 19 | | 06'08" (+01'14") | 1000 / 19000 | | 20 | | 06'09" (+01'15") | 1000 / 20000 | | 21 | | 06'18" (+01'24") | 1000 / 21000 | | 22 | | 06'34" (+01'40") | 1000 / 22000 | | 23 | | 05'57" (+01'03") | 1000 / 23000 | | 24 | | 06'04" (+01'10") | 1000 / 24000 | | 25 | | 06'07" (+01'13") | 1000 / 25000 | | 26 | | 06'03" (+01'09") | 1000 / 26000 | | 27 | | 06'13" (+01'19") | 1000 / 27000 | | 28 | | 06'17" (+01'23") | 1000 / 28000 | | 29 | | 06'37" (+01'43") | 1000 / 29000 | | 30 | | 06'21" (+01'27") | 1000 / 30000 | | 31 | | 06'15" (+01'21") | 1000 / 31000 | | 32 | | 06'12" (+01'18") | 1000 / 32000 | | 33 | | 06'31" (+01'37") | 1000 / 33000 | | 34 | | 06'32" (+01'38") | 1000 / 34000 | | 35 | | 06'30" (+01'36") | 1000 / 35000 | | 36 | | 06'53" (+01'59") | 1000 / 36000 | | 37 | | 06'23" (+01'29") | 1000 / 37000 | | 38 | | 06'59" (+02'05") | 1000 / 38000 | | 39 | | 07'17" (+02'23") | 1000 / 39000 | | 40 | | 10'49" (+05'55") | 1000 / 40000 | | 41 | | 06'11" (+01'17") | 1000 / 41000 | | 42 | | 06'48" (+01'54") | 1000 / 42000 | | 43 | | 06'39" (+01'45") | 1000 / 43000 | | 44 | | 07'15" (+02'21") | 1000 / 44000 | | 45 | | 06'58" (+02'04") | 1000 / 45000 | | 46 | | 06'56" (+02'02") | 1000 / 46000 | | 47 | | 06'21" (+01'27") | 1000 / 47000 | | 48 | | 06'20" (+01'26") | 1000 / 48000 | | 49 | | 06'51" (+01'57") | 1000 / 49000 | | 50 | | 06'18" (+01'24") | 1000 / 50000 | | 51 | | 06'49" (+01'55") | 1000 / 51000 | | 52 | | 07'28" (+02'34") | 1000 / 52000 | | 53 | | 06'39" (+01'45") | 1000 / 53000 | | 54 | | 06'47" (+01'53") | 1000 / 54000 | | 55 | | 07'02" (+02'08") | 1000 / 55000 | | 56 | | 07'29" (+02'35") | 1000 / 56000 | | 57 | | 07'06" (+02'12") | 1000 / 57000 | | 58 | | 06'30" (+01'36") | 1000 / 58000 | | 59 | | 06'29" (+01'35") | 1000 / 59000 | | 60 | | 06'41" (+01'47") | 1000 / 60000 | | 61 | | 06'59" (+02'05") | 1000 / 61000 | | 62 | | 06'58" (+02'04") | 1000 / 62000 | | 63 | | 07'56" (+03'02") | 1000 / 63000 | | 64 | | 06'42" (+01'48") | 1000 / 64000 | | 65 | | 06'37" (+01'43") | 1000 / 65000 | | 66 | | 07'08" (+02'14") | 1000 / 66000 | | 67 | | 06'34" (+01'40") | 1000 / 67000 | | 68 | | 07'22" (+02'28") | 1000 / 68000 | | 69 | | 06'25" (+01'31") | 1000 / 69000 | | 70 | | 06'56" (+02'02") | 1000 / 70000 | | 71 | | 07'26" (+02'32") | 1000 / 71000 | | 72 | | 08'00" (+03'06") | 1000 / 72000 | | 73 | | 07'47" (+02'53") | 1000 / 73000 | | 74 | | 06'57" (+02'03") | 1000 / 74000 | | 75 | | 07'45" (+02'51") | 1000 / 75000 | | 76 | | 08'09" (+03'15") | 1000 / 76000 | | 77 | | 07'28" (+02'34") | 1000 / 77000 | | 78 | | 07'41" (+02'47") | 1000 / 78000 | | 79 | | 07'22" (+02'28") | 1000 / 79000 | | 80 | | 07'01" (+02'07") | 1000 / 80000 | | 81 | | 09'50" (+04'56") | 1000 / 81000 | | 82 | | 06'36" (+01'42") | 1000 / 82000 | | 83 | | 06'46" (+01'52") | 1000 / 83000 | | 84 | | 07'28" (+02'34") | 1000 / 84000 | | 85 | | 06'24" (+01'30") | 1000 / 85000 | | 86 | | 07'39" (+02'45") | 1000 / 86000 | | 87 | | 07'05" (+02'11") | 1000 / 87000 | | 88 | | 06'55" (+02'01") | 1000 / 88000 | | 89 | | 09'44" (+04'50") | 1000 / 89000 | | 90 | | 06'24" (+01'30") | 1000 / 90000 | | 91 | | 06'25" (+01'31") | 1000 / 91000 | | 92 | | 07'19" (+02'25") | 1000 / 92000 | | 93 | | 07'23" (+02'29") | 1000 / 93000 | | 94 | | 06'51" (+01'57") | 1000 / 94000 | | 95 | | 07'01" (+02'07") | 1000 / 95000 | | 96 | | 07'32" (+02'38") | 1000 / 96000 | | 97 | | 07'49" (+02'55") | 1000 / 97000 | | 98 | | 08'49" (+03'55") | 1000 / 98000 | | 99 | | 07'37" (+02'43") | 1000 / 99000 | | 100 | | 08'35" (+03'41") | 1000 / 100000 | | 101 | | 06'51" (+01'57") | 1000 / 101000 | | 102 | | 07'28" (+02'34") | 1000 / 102000 | | 103 | | 07'36" (+02'42") | 1000 / 103000 | | 104 | | 07'28" (+02'34") | 1000 / 104000 | | 105 | | 09'06" (+04'12") | 1000 / 105000 | | 106 | | 07'27" (+02'33") | 1000 / 106000 | | 107 | | 08'15" (+03'21") | 1000 / 107000 | | 108 | | 10'40" (+05'46") | 1000 / 108000 | | 109 | | 07'37" (+02'43") | 1000 / 109000 | | 110 | | 10'06" (+05'12") | 1000 / 110000 | | 111 | | 09'43" (+04'49") | 1000 / 111000 | | 112 | | 08'53" (+03'59") | 1000 / 112000 | | 113 | | 08'41" (+03'47") | 1000 / 113000 | | 114 | | 10'45" (+05'51") | 1000 / 114000 | | 115 | | 06'32" (+01'38") | 1000 / 115000 | | 116 | | 08'26" (+03'32") | 1000 / 116000 | | 117 | | 07'22" (+02'28") | 1000 / 117000 | | 118 | | 06'25" (+01'31") | 1000 / 118000 | | 119 | | 06'46" (+01'52") | 1000 / 119000 | | 120 | | 07'17" (+02'23") | 1000 / 120000 | | 121 | | 10'05" (+05'11") | 1000 / 121000 | | 122 | | 12'43" (+07'49") | 1000 / 122000 | | 123 | | 14'29" (+09'35") | 1000 / 123000 | | 124 | | 12'31" (+07'37") | 1000 / 124000 | | 125 | | 12'01" (+07'07") | 1000 / 125000 | | 126 | | 12'03" (+07'09") | 1000 / 126000 | | 127 | | 07'35" (+02'41") | 1000 / 127000 | | 128 | | 09'36" (+04'42") | 1000 / 128000 | | 129 | | 07'29" (+02'35") | 1000 / 129000 | | 130 | | 06'30" (+01'36") | 1000 / 130000 | | 131 | | 05'59" (+01'05") | 1000 / 131000 | | 132 | | 09'33" (+04'39") | 1000 / 132000 | | 133 | | 05'59" (+01'05") | 1000 / 133000 | | 134 | | 05'56" (+01'02") | 1000 / 134000 | | 135 | | 05'50" (+00'56") | 1000 / 135000 | | 136 | | 05'37" (+00'43") | 1000 / 136000 | | 137 | | 05'32" (+00'38") | 1000 / 137000 | | 138 | | 10'13" (+05'19") | 1000 / 138000 | | 139 | | 06'42" (+01'48") | 1000 / 139000 | | 140 | | 07'36" (+02'42") | 1000 / 140000 | | 141 | | 07'53" (+02'59") | 1000 / 141000 | | 142 | | 08'15" (+03'21") | 1000 / 142000 | | 143 | | 07'52" (+02'58") | 1000 / 143000 | | 144 | | 06'16" (+01'22") | 1000 / 144000 | | 145 | | 07'44" (+02'50") | 1000 / 145000 | | 146 | | 06'50" (+01'56") | 1000 / 146000 | | 147 | | 06'58" (+02'04") | 1000 / 147000 | | 148 | | 08'17" (+03'23") | 1000 / 148000 | | 149 | | 06'57" (+02'03") | 1000 / 149000 | | 150 | | 06'09" (+01'15") | 1000 / 150000 | | 151 | | 06'12" (+01'18") | 1000 / 151000 | | 152 | | 06'55" (+02'01") | 1000 / 152000 | | 153 | | 09'31" (+04'37") | 1000 / 153000 | | 154 | | 10'25" (+05'31") | 1000 / 154000 | | 155 | | 10'02" (+05'08") | 1000 / 155000 | | 156 | | 09'25" (+04'31") | 1000 / 156000 | | 157 | | 07'58" (+03'04") | 1000 / 157000 | | 158 | | 06'27" (+01'33") | 1000 / 158000 | | 159 | | 07'52" (+02'58") | 1000 / 159000 | | 160 | | 07'33" (+02'39") | 1000 / 160000 | | 161 | | 10'17" (+05'23") | 1000 / 161000 | | 162 | | 13'25" (+08'31") | 1000 / 162000 | | 163 | | 09'46" (+04'52") | 1000 / 163000 | | 164 | | 09'31" (+04'37") | 1000 / 164000 | | 165 | | 07'57" (+03'03") | 1000 / 165000 | | 166 | | 08'37" (+03'43") | 1000 / 166000 | | 167 | | 06'55" (+02'01") | 1000 / 167000 | | 168 | | 08'12" (+03'18") | 1000 / 168000 | | 169 | | 07'29" (+02'35") | 1000 / 169000 | | 170 | | 07'22" (+02'28") | 1000 / 170000 | | 171 | | 10'44" (+05'50") | 1000 / 171000 | | 172 | | 10'24" (+05'30") | 1000 / 172000 | | 173 | | 11'16" (+06'22") | 1000 / 173000 | | 174 | | 09'47" (+04'53") | 1000 / 174000 | | 175 | | 08'49" (+03'55") | 1000 / 175000 | | 176 | | 06'45" (+01'51") | 1000 / 176000 | | 177 | | 07'53" (+02'59") | 1000 / 177000 | | 178 | | 09'29" (+04'35") | 1000 / 178000 | | 179 | | 07'55" (+03'01") | 1000 / 179000 | | 180 | | 06'50" (+01'56") | 1000 / 180000 | | 181 | | 06'59" (+02'05") | 1000 / 181000 | | 182 | | 07'28" (+02'34") | 1000 / 182000 | | 183 | | 07'24" (+02'30") | 1000 / 183000 | | 184 | | 06'54" (+02'00") | 1000 / 184000 | | 185 | | 07'03" (+02'09") | 1000 / 185000 | | 186 | | 08'14" (+03'20") | 1000 / 186000 | | 187 | | 07'28" (+02'34") | 1000 / 187000 | | 188 | | 08'13" (+03'19") | 1000 / 188000 | | 189 | | 07'47" (+02'53") | 1000 / 189000 |
 台北市tsm349  賽前宣言: 加油~ 賽後評分: 外道人太多 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
2月累積里程 : 527.74 km  ASICS MAGIC SPEED 2 累積 : 1914.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'02" | 00:05'02" | | 2 | 04'54" | 00:09'56" | | 3 | 04'57" | 00:14'53" | | 4 | 05'05" | 00:19'58" | | 5 | 05'09" | 00:25'07" | | 6 | 05'10" | 00:30'17" | | 7 | 05'19" | 00:35'36" | | 8 | 05'23" | 00:40'59" | | 9 | 05'24" | 00:46'23" | | 10 | 05'43" | 00:52'06" | | 11 | 05'40" | 00:57'46" | | 12 | 05'39" | 01:03'25" | | 13 | 05'41" | 01:09'06" | | 14 | 05'34" | 01:14'40" | | 15 | 05'35" | 01:20'15" | | 16 | 05'47" | 01:26'02" | | 17 | 05'56" | 01:31'58" | | 18 | 05'59" | 01:37'57" | | 19 | 06'08" | 01:44'05" | | 20 | 06'09" | 01:50'14" | | 21 | 06'19" | 01:56'33" | | 22 | 06'34" | 02:03'07" | | 23 | 05'58" | 02:09'05" | | 24 | 06'04" | 02:15'09" | | 25 | 06'08" | 02:21'17" | | 26 | 06'04" | 02:27'21" | | 27 | 06'13" | 02:33'34" | | 28 | 06'18" | 02:39'52" | | 29 | 06'38" | 02:46'30" | | 30 | 06'21" | 02:52'51" | | 31 | 06'16" | 02:59'07" | | 32 | 06'13" | 03:05'20" | | 33 | 06'32" | 03:11'52" | | 34 | 06'32" | 03:18'24" | | 35 | 06'30" | 03:24'54" | | 36 | 06'54" | 03:31'48" | | 37 | 06'23" | 03:38'11" | | 38 | 06'59" | 03:45'10" | | 39 | 07'18" | 03:52'28" | | 40 | 10'49" | 04:03'17" | | 41 | 06'11" | 04:09'28" | | 42 | 06'48" | 04:16'16" | | 43 | 06'40" | 04:22'56" | | 44 | 07'15" | 04:30'11" | | 45 | 06'59" | 04:37'10" | | 46 | 06'57" | 04:44'07" | | 47 | 06'21" | 04:50'28" | | 48 | 06'20" | 04:56'48" | | 49 | 06'51" | 05:03'39" | | 50 | 06'19" | 05:09'58" | | 51 | 06'49" | 05:16'47" | | 52 | 07'29" | 05:24'16" | | 53 | 06'40" | 05:30'56" | | 54 | 06'47" | 05:37'43" | | 55 | 07'03" | 05:44'46" | | 56 | 07'29" | 05:52'15" | | 57 | 07'07" | 05:59'22" | | 58 | 06'30" | 06:05'52" | | 59 | 06'30" | 06:12'22" | | 60 | 06'41" | 06:19'03" | | 61 | 07'00" | 06:26'03" | | 62 | 06'58" | 06:33'01" | | 63 | 07'56" | 06:40'57" | | 64 | 06'42" | 06:47'39" | | 65 | 06'37" | 06:54'16" | | 66 | 07'09" | 07:01'25" | | 67 | 06'34" | 07:07'59" | | 68 | 07'23" | 07:15'22" | | 69 | 06'25" | 07:21'47" | | 70 | 06'57" | 07:28'44" | | 71 | 07'27" | 07:36'11" | | 72 | 08'00" | 07:44'11" | | 73 | 07'47" | 07:51'58" | | 74 | 06'58" | 07:58'56" | | 75 | 07'45" | 08:06'41" | | 76 | 08'10" | 08:14'51" | | 77 | 07'29" | 08:22'20" | | 78 | 07'42" | 08:30'02" | | 79 | 07'22" | 08:37'24" | | 80 | 07'02" | 08:44'26" | | 81 | 09'51" | 08:54'17" | | 82 | 06'37" | 09:00'54" | | 83 | 06'47" | 09:07'41" | | 84 | 07'28" | 09:15'09" | | 85 | 06'25" | 09:21'34" | | 86 | 07'40" | 09:29'14" | | 87 | 07'05" | 09:36'19" | | 88 | 06'56" | 09:43'15" | | 89 | 09'45" | 09:53'00" | | 90 | 06'24" | 09:59'24" | | 91 | 06'26" | 10:05'50" | | 92 | 07'19" | 10:13'09" | | 93 | 07'24" | 10:20'33" | | 94 | 06'52" | 10:27'25" | | 95 | 07'02" | 10:34'27" | | 96 | 07'33" | 10:42'00" | | 97 | 07'50" | 10:49'50" | | 98 | 08'50" | 10:58'40" | | 99 | 07'38" | 11:06'18" | | 100 | 08'35" | 11:14'53" | | 101 | 06'51" | 11:21'44" | | 102 | 07'29" | 11:29'13" | | 103 | 07'37" | 11:36'50" | | 104 | 07'28" | 11:44'18" | | 105 | 09'07" | 11:53'25" | | 106 | 07'27" | 12:00'52" | | 107 | 08'16" | 12:09'08" | | 108 | 10'41" | 12:19'49" | | 109 | 07'37" | 12:27'26" | | 110 | 10'07" | 12:37'33" | | 111 | 09'44" | 12:47'17" | | 112 | 08'53" | 12:56'10" | | 113 | 08'42" | 13:04'52" | | 114 | 10'46" | 13:15'38" | | 115 | 06'32" | 13:22'10" | | 116 | 08'27" | 13:30'37" | | 117 | 07'22" | 13:37'59" | | 118 | 06'26" | 13:44'25" | | 119 | 06'46" | 13:51'11" | | 120 | 07'18" | 13:58'29" | | 121 | 10'05" | 14:08'34" | | 122 | 12'43" | 14:21'17" | | 123 | 14'30" | 14:35'47" | | 124 | 12'32" | 14:48'19" | | 125 | 12'01" | 15:00'20" | | 126 | 12'03" | 15:12'23" | | 127 | 07'36" | 15:19'59" | | 128 | 09'36" | 15:29'35" | | 129 | 07'29" | 15:37'04" | | 130 | 06'31" | 15:43'35" | | 131 | 05'59" | 15:49'34" | | 132 | 09'33" | 15:59'07" | | 133 | 05'59" | 16:05'06" | | 134 | 05'56" | 16:11'02" | | 135 | 05'51" | 16:16'53" | | 136 | 05'38" | 16:22'31" | | 137 | 05'32" | 16:28'03" | | 138 | 10'14" | 16:38'17" | | 139 | 06'42" | 16:44'59" | | 140 | 07'37" | 16:52'36" | | 141 | 07'53" | 17:00'29" | | 142 | 08'16" | 17:08'45" | | 143 | 07'52" | 17:16'37" | | 144 | 06'16" | 17:22'53" | | 145 | 07'45" | 17:30'38" | | 146 | 06'52" | 17:37'30" | | 147 | 06'59" | 17:44'29" | | 148 | 08'17" | 17:52'46" | | 149 | 06'58" | 17:59'44" | | 150 | 06'09" | 18:05'53" | | 151 | 06'12" | 18:12'05" | | 152 | 06'55" | 18:19'00" | | 153 | 09'32" | 18:28'32" | | 154 | 10'26" | 18:38'58" | | 155 | 10'02" | 18:49'00" | | 156 | 09'25" | 18:58'25" | | 157 | 07'59" | 19:06'24" | | 158 | 06'28" | 19:12'52" | | 159 | 07'52" | 19:20'44" | | 160 | 07'34" | 19:28'18" | | 161 | 10'17" | 19:38'35" | | 162 | 13'25" | 19:52'00" | | 163 | 09'47" | 20:01'47" | | 164 | 09'32" | 20:11'19" | | 165 | 07'57" | 20:19'16" | | 166 | 08'38" | 20:27'54" | | 167 | 06'55" | 20:34'49" | | 168 | 08'13" | 20:43'02" | | 169 | 07'30" | 20:50'32" | | 170 | 07'22" | 20:57'54" | | 171 | 10'45" | 21:08'39" | | 172 | 10'24" | 21:19'03" | | 173 | 11'16" | 21:30'19" | | 174 | 09'48" | 21:40'07" | | 175 | 08'50" | 21:48'57" | | 176 | 06'45" | 21:55'42" | | 177 | 07'53" | 22:03'35" | | 178 | 09'30" | 22:13'05" | | 179 | 07'55" | 22:21'00" | | 180 | 06'51" | 22:27'51" | | 181 | 06'59" | 22:34'50" | | 182 | 07'28" | 22:42'18" | | 183 | 07'24" | 22:49'42" | | 184 | 06'54" | 22:56'36" | | 185 | 07'04" | 23:03'40" | | 186 | 08'14" | 23:11'54" | | 187 | 07'29" | 23:19'23" | | 188 | 08'13" | 23:27'36" | | 189 | 07'47" | 23:35'23" | | 189.1 | 08'13" | 23:36'29" |
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