9.5 km | 01:05:09 | 06:52/km日期: 2023-01-02 16:35 - 平均心率: 172 - 卡路里: 817 Cal - 平均步頻: 164
Pace: 08'57" / 06'50" / 07'45" / 06'03" / 07'09" / 08'25" / 06'12" / 07'28" / 05'48" / 08'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'50" (+03'02") | 1000 / 1000 |
| 2 | | 06'51" (+01'03") | 1000 / 2000 |
| 3 | | 07'35" (+01'47") | 1000 / 3000 |
| 4 | | 06'03" (+00'15") | 1000 / 4000 |
| 5 | | 06'04" (+00'16") | 1000 / 5000 |
| 6 | | 06'21" (+00'33") | 1000 / 6000 |
| 7 | | 06'11" (+00'23") | 1000 / 7000 |
| 8 | | 07'27" (+01'39") | 1000 / 8000 |
| 9 | | 05'48" | 1000 / 9000 |
| 10 | | 08'04" (+02'16") | 484 / 9484 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 : 17.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'57" | 00:08'57" |
| 2 | 06'50" | 00:15'47" |
| 3 | 07'45" | 00:23'32" |
| 4 | 06'03" | 00:29'35" |
| 5 | 07'09" | 00:36'44" |
| 6 | 08'25" | 00:45'09" |
| 7 | 06'12" | 00:51'21" |
| 8 | 07'28" | 00:58'49" |
| 9 | 05'48" | 01:04'37" |
| 9.5 | 08'35" | 01:08'47" |
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