17.1 km | 01:25:24 | 04:58/km日期: 2023-02-09 15:10 - 總爬升: 187 m - 卡路里: 1170 Cal - 平均步頻: 172 - 溫度: 14°C - 濕度: 100%
Pace: 05'04" / 05'01" / 05'30" / 05'00" / 05'20" / 04'48" / 04'53" / 04'59" / 05'22" / 05'09" / 05'03" / 04'50" / 04'55" / 04'41" / 04'28" / 04'43" / 04'36" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'53") | 1000 / 1000 |
| 2 | | 05'00" (+00'32") | 1000 / 2000 |
| 3 | | 05'29" (+01'01") | 1000 / 3000 |
| 4 | | 05'00" (+00'32") | 1000 / 4000 |
| 5 | | 05'20" (+00'52") | 1000 / 5000 |
| 6 | | 04'47" (+00'19") | 1000 / 6000 |
| 7 | | 04'52" (+00'24") | 1000 / 7000 |
| 8 | | 04'59" (+00'31") | 1000 / 8000 |
| 9 | | 05'21" (+00'53") | 1000 / 9000 |
| 10 | | 05'08" (+00'40") | 1000 / 10000 |
| 11 | | 05'03" (+00'35") | 1000 / 11000 |
| 12 | | 04'50" (+00'22") | 1000 / 12000 |
| 13 | | 04'54" (+00'26") | 1000 / 13000 |
| 14 | | 04'41" (+00'13") | 1000 / 14000 |
| 15 | | 04'28" | 1000 / 15000 |
| 16 | | 04'43" (+00'15") | 1000 / 16000 |
| 17 | | 04'36" (+00'08") | 1000 / 17000 |
| 18 | | 05'10" (+00'42") | 145 / 17145 |
2月累積里程 : 378.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 05'01" | 00:10'05" |
| 3 | 05'30" | 00:15'35" |
| 4 | 05'00" | 00:20'35" |
| 5 | 05'20" | 00:25'55" |
| 6 | 04'48" | 00:30'43" |
| 7 | 04'53" | 00:35'36" |
| 8 | 04'59" | 00:40'35" |
| 9 | 05'22" | 00:45'57" |
| 10 | 05'09" | 00:51'06" |
| 11 | 05'03" | 00:56'09" |
| 12 | 04'50" | 01:00'59" |
| 13 | 04'55" | 01:05'54" |
| 14 | 04'41" | 01:10'35" |
| 15 | 04'28" | 01:15'03" |
| 16 | 04'43" | 01:19'46" |
| 17 | 04'36" | 01:24'22" |
| 17.1 | 05'10" | 01:25'07" |
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