17.7 km | 02:11:58 | 07:28/km日期: 2015-11-29 06:38 - 總爬升: 143 m - 卡路里: 1255 Cal - 溫度: 20°C - 濕度: 78%
Pace: 07'02" / 06'49" / 06'51" / 07'20" / 07'14" / 07'05" / 07'28" / 06'46" / 06'35" / 06'15" / 06'05" / 09'44" / 06'28" / 06'17" / 09'59" / 11'02" / 11'13" / 07'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+00'56") | 1000 / 1000 |
| 2 | | 06'49" (+00'44") | 1000 / 2000 |
| 3 | | 06'51" (+00'46") | 1000 / 3000 |
| 4 | | 07'19" (+01'14") | 1000 / 4000 |
| 5 | | 07'14" (+01'09") | 1000 / 5000 |
| 6 | | 07'04" (+00'59") | 1000 / 6000 |
| 7 | | 07'27" (+01'22") | 1000 / 7000 |
| 8 | | 06'46" (+00'41") | 1000 / 8000 |
| 9 | | 06'35" (+00'30") | 1000 / 9000 |
| 10 | | 06'14" (+00'09") | 1000 / 10000 |
| 11 | | 06'05" | 1000 / 11000 |
| 12 | | 06'27" (+00'22") | 1000 / 12000 |
| 13 | | 06'27" (+00'22") | 1000 / 13000 |
| 14 | | 06'16" (+00'11") | 1000 / 14000 |
| 15 | | 09'58" (+03'53") | 1000 / 15000 |
| 16 | | 11'02" (+04'57") | 1000 / 16000 |
| 17 | | 11'12" (+05'07") | 1000 / 17000 |
| 18 | | 07'57" (+01'52") | 652 / 17652 |
11月累積里程 :
135.26 km 
MIZUNO Wave Rider 18 4E 累積 :
607.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'49" | 00:13'51" |
| 3 | 06'51" | 00:20'42" |
| 4 | 07'20" | 00:28'02" |
| 5 | 07'14" | 00:35'16" |
| 6 | 07'05" | 00:42'21" |
| 7 | 07'28" | 00:49'49" |
| 8 | 06'46" | 00:56'35" |
| 9 | 06'35" | 01:03'10" |
| 10 | 06'15" | 01:09'25" |
| 11 | 06'05" | 01:15'30" |
| 12 | 09'44" | 01:25'14" |
| 13 | 06'28" | 01:31'42" |
| 14 | 06'17" | 01:37'59" |
| 15 | 09'59" | 01:47'58" |
| 16 | 11'02" | 01:59'00" |
| 17 | 11'13" | 02:10'13" |
| 17.7 | 07'58" | 02:15'25" |
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