15.4 km | 01:33:11 | 06:02/km日期: 2023-02-06 19:01 - 平均心率: 136 - 卡路里: 725 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 88%
Pace: 07'27" / 06'37" / 08'45" / 08'22" / 06'48" / 05'18" / 05'11" / 05'17" / 04'59" / 05'03" / 05'40" / 05'43" / 06'40" / 04'55" / 04'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" (+02'57") | 1000 / 1000 |
| 2 | | 06'36" (+02'06") | 1000 / 2000 |
| 3 | | 08'45" (+04'15") | 1000 / 3000 |
| 4 | | 08'21" (+03'51") | 1000 / 4000 |
| 5 | | 06'48" (+02'18") | 1000 / 5000 |
| 6 | | 05'17" (+00'47") | 1000 / 6000 |
| 7 | | 05'11" (+00'41") | 1000 / 7000 |
| 8 | | 05'17" (+00'47") | 1000 / 8000 |
| 9 | | 04'59" (+00'29") | 1000 / 9000 |
| 10 | | 05'02" (+00'32") | 1000 / 10000 |
| 11 | | 05'40" (+01'10") | 1000 / 11000 |
| 12 | | 05'43" (+01'13") | 1000 / 12000 |
| 13 | | 06'40" (+02'10") | 1000 / 13000 |
| 14 | | 04'54" (+00'24") | 1000 / 14000 |
| 15 | | 04'30" | 1000 / 15000 |
| 16 | | 04'29" | 429 / 15429 |
起跑2K左脛前肌又痠到不行，真奇怪，不知道是不是還沒熱開的關係。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 :
376.90 km 
S.Y.M SCF7763 累積 :
6310.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 06'37" | 00:14'04" |
| 3 | 08'45" | 00:22'49" |
| 4 | 08'22" | 00:31'11" |
| 5 | 06'48" | 00:37'59" |
| 6 | 05'18" | 00:43'17" |
| 7 | 05'11" | 00:48'28" |
| 8 | 05'17" | 00:53'45" |
| 9 | 04'59" | 00:58'44" |
| 10 | 05'03" | 01:03'47" |
| 11 | 05'40" | 01:09'27" |
| 12 | 05'43" | 01:15'10" |
| 13 | 06'40" | 01:21'50" |
| 14 | 04'55" | 01:26'45" |
| 15.4 | 01'12" | 01:28'28" |
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