11.5 km | 01:06:39 | 05:46/km日期: 2023-02-05 17:58 - 卡路里: 784 Cal - 平均步頻: 172 - 溫度: 15°C - 濕度: 100%
Pace: 06'41" / 05'12" / 06'18" / 05'12" / 05'02" / 04'54" / 05'02" / 05'12" / 05'05" / 05'19" / 07'10" / 10'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+01'57") | 1000 / 1000 |
| 2 | | 05'11" (+00'17") | 1000 / 2000 |
| 3 | | 06'18" (+01'24") | 1000 / 3000 |
| 4 | | 05'11" (+00'17") | 1000 / 4000 |
| 5 | | 05'02" (+00'08") | 1000 / 5000 |
| 6 | | 04'54" | 1000 / 6000 |
| 7 | | 05'02" (+00'08") | 1000 / 7000 |
| 8 | | 05'11" (+00'17") | 1000 / 8000 |
| 9 | | 05'05" (+00'11") | 1000 / 9000 |
| 10 | | 05'18" (+00'24") | 1000 / 10000 |
| 11 | | 07'09" (+02'15") | 1000 / 11000 |
| 12 | | 10'04" (+05'10") | 534 / 11534 |
2月累積里程 : 378.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 05'12" | 00:11'53" |
| 3 | 06'18" | 00:18'11" |
| 4 | 05'12" | 00:23'23" |
| 5 | 05'02" | 00:28'25" |
| 6 | 04'54" | 00:33'19" |
| 7 | 05'02" | 00:38'21" |
| 8 | 05'12" | 00:43'33" |
| 9 | 05'05" | 00:48'38" |
| 10 | 05'19" | 00:53'57" |
| 11 | 07'10" | 01:01'07" |
| 11.5 | 10'04" | 01:06'30" |
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