12.1 km | 00:46:59 | 03:53/km日期: 2015-11-05 21:04 - 卡路里: 728 Cal - 溫度: 25°C - 濕度: 87%
Pace: 04'00" / 03'55" / 03'58" / 03'55" / 04'02" / 03'55" / 04'00" / 03'55" / 03'49" / 03'49" / 03'47" / 03'45" / 02'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'55" (+00'09") | 396 / 396 |
| 2 | | 04'00" (+00'14") | 398 / 794 |
| 3 | | 04'03" (+00'17") | 394 / 1189 |
| 4 | | 03'51" (+00'05") | 411 / 1600 |
| 5 | | 03'54" (+00'08") | 406 / 2006 |
| 6 | | 03'57" (+00'11") | 401 / 2408 |
| 7 | | 03'56" (+00'10") | 405 / 2813 |
| 8 | | 03'57" (+00'11") | 400 / 3214 |
| 9 | | 03'57" (+00'11") | 401 / 3615 |
| 10 | | 03'57" (+00'11") | 401 / 4016 |
| 11 | | 03'58" (+00'12") | 405 / 4422 |
| 12 | | 04'00" (+00'14") | 397 / 4819 |
| 13 | | 04'01" (+00'15") | 404 / 5224 |
| 14 | | 03'55" (+00'09") | 402 / 5627 |
| 15 | | 03'58" (+00'12") | 402 / 6029 |
| 16 | | 04'00" (+00'14") | 399 / 6429 |
| 17 | | 03'58" (+00'12") | 400 / 6829 |
| 18 | | 03'58" (+00'12") | 400 / 7230 |
| 19 | | 03'56" (+00'10") | 400 / 7630 |
| 20 | | 03'46" | 405 / 8036 |
| 21 | | 03'47" (+00'01") | 401 / 8437 |
| 22 | | 03'47" (+00'01") | 399 / 8837 |
| 23 | | 03'49" (+00'03") | 400 / 9237 |
| 24 | | 03'49" (+00'03") | 400 / 9637 |
| 25 | | 03'48" (+00'02") | 402 / 10040 |
| 26 | | 03'46" | 404 / 10445 |
| 27 | | 03'50" (+00'04") | 403 / 10848 |
| 28 | | 03'48" (+00'02") | 402 / 11251 |
| 29 | | 03'48" (+00'02") | 401 / 11653 |
| 30 | | 03'31" | 410 / 12063 |
11月累積里程 : 281.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'00" | 00:04'00" |
| 2 | 03'55" | 00:07'55" |
| 3 | 03'58" | 00:11'53" |
| 4 | 03'55" | 00:15'48" |
| 5 | 04'02" | 00:19'50" |
| 6 | 03'55" | 00:23'45" |
| 7 | 04'00" | 00:27'45" |
| 8 | 03'55" | 00:31'40" |
| 9 | 03'49" | 00:35'29" |
| 10 | 03'49" | 00:39'18" |
| 11 | 03'47" | 00:43'05" |
| 12 | 03'45" | 00:46'50" |
| 12.1 | 02'37" | 00:47'00" |
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