19.4 km | 02:10:18 | 06:43/km日期: 2023-02-03 04:44 - 平均心率: 130 - 卡路里: 731 Cal - 平均步頻: 190 - 溫度: 17°C - 濕度: 79%
Pace: 07'38" / 07'13" / 06'46" / 06'55" / 06'54" / 07'00" / 06'53" / 06'58" / 06'56" / 06'28" / 18'40" / 06'39" / 06'30" / 06'30" / 06'53" / 06'18" / 08'08" / 07'00" / 06'41" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'54" (+02'01") | 1000 / 1000 |
| 2 | | 07'12" (+01'19") | 1000 / 2000 |
| 3 | | 06'46" (+00'53") | 1000 / 3000 |
| 4 | | 06'55" (+01'02") | 1000 / 4000 |
| 5 | | 06'53" (+01'00") | 1000 / 5000 |
| 6 | | 07'00" (+01'07") | 1000 / 6000 |
| 7 | | 06'53" (+01'00") | 1000 / 7000 |
| 8 | | 06'57" (+01'04") | 1000 / 8000 |
| 9 | | 06'56" (+01'03") | 1000 / 9000 |
| 10 | | 06'27" (+00'34") | 1000 / 10000 |
| 11 | | 06'34" (+00'41") | 1000 / 11000 |
| 12 | | 06'38" (+00'45") | 1000 / 12000 |
| 13 | | 06'30" (+00'37") | 1000 / 13000 |
| 14 | | 06'29" (+00'36") | 1000 / 14000 |
| 15 | | 06'53" (+01'00") | 1000 / 15000 |
| 16 | | 06'17" (+00'24") | 1000 / 16000 |
| 17 | | 05'53" | 1000 / 17000 |
| 18 | | 06'08" (+00'15") | 1000 / 18000 |
| 19 | | 09'27" (+03'34") | 63 / 18063 |
| 20 | | 06'28" (+00'35") | 1000 / 19063 |
| 21 | | 06'12" (+00'19") | 300 / 19364 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
2月累積里程 :
307.53 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 07'13" | 00:14'51" |
| 3 | 06'46" | 00:21'37" |
| 4 | 06'55" | 00:28'32" |
| 5 | 06'54" | 00:35'26" |
| 6 | 07'00" | 00:42'26" |
| 7 | 06'53" | 00:49'19" |
| 8 | 06'58" | 00:56'17" |
| 9 | 06'56" | 01:03'13" |
| 10 | 06'28" | 01:09'41" |
| 11 | 18'40" | 01:28'21" |
| 12 | 06'39" | 01:35'00" |
| 13 | 06'30" | 01:41'30" |
| 14 | 06'30" | 01:48'00" |
| 15 | 06'53" | 01:54'53" |
| 16 | 06'18" | 02:01'11" |
| 17 | 08'08" | 02:09'19" |
| 18 | 07'00" | 02:16'19" |
| 19 | 06'41" | 02:23'00" |
| 19.4 | 06'10" | 02:25'15" |
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