22.0 km | 02:40:46 | 07:18/km日期: 2023-01-31 14:41 - 總爬升: 295 m - 平均心率: 155 - 卡路里: 1530 Cal - 平均步頻: 170
Pace: 06'35" / 05'27" / 05'32" / 05'45" / 05'56" / 05'54" / 08'50" / 06'43" / 06'19" / 06'14" / 07'24" / 08'00" / 06'35" / 06'52" / 11'12" / 08'10" / 06'52" / 09'44" / 05'56" / 09'13" / 07'30" / 10'01" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+01'09") | 1000 / 1000 |
| 2 | | 05'26" | 1000 / 2000 |
| 3 | | 05'32" (+00'06") | 1000 / 3000 |
| 4 | | 05'45" (+00'19") | 1000 / 4000 |
| 5 | | 05'55" (+00'29") | 1000 / 5000 |
| 6 | | 05'54" (+00'28") | 1000 / 6000 |
| 7 | | 08'50" (+03'24") | 1000 / 7000 |
| 8 | | 06'42" (+01'16") | 1000 / 8000 |
| 9 | | 06'18" (+00'52") | 1000 / 9000 |
| 10 | | 06'14" (+00'48") | 1000 / 10000 |
| 11 | | 07'23" (+01'57") | 1000 / 11000 |
| 12 | | 08'00" (+02'34") | 1000 / 12000 |
| 13 | | 06'34" (+01'08") | 1000 / 13000 |
| 14 | | 06'52" (+01'26") | 1000 / 14000 |
| 15 | | 10'28" (+05'02") | 1000 / 15000 |
| 16 | | 08'53" (+03'27") | 1000 / 16000 |
| 17 | | 06'52" (+01'26") | 1000 / 17000 |
| 18 | | 06'47" (+01'21") | 1000 / 18000 |
| 19 | | 08'53" (+03'27") | 1000 / 19000 |
| 20 | | 09'12" (+03'46") | 1000 / 20000 |
| 21 | | 07'29" (+02'03") | 1000 / 21000 |
| 22 | | 10'00" (+04'34") | 1000 / 22000 |
| 23 | | 07'28" (+02'02") | 5 / 22005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 72.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 05'27" | 00:12'02" |
| 3 | 05'32" | 00:17'34" |
| 4 | 05'45" | 00:23'19" |
| 5 | 05'56" | 00:29'15" |
| 6 | 05'54" | 00:35'09" |
| 7 | 08'50" | 00:43'59" |
| 8 | 06'43" | 00:50'42" |
| 9 | 06'19" | 00:57'01" |
| 10 | 06'14" | 01:03'15" |
| 11 | 07'24" | 01:10'39" |
| 12 | 08'00" | 01:18'39" |
| 13 | 06'35" | 01:25'14" |
| 14 | 06'52" | 01:32'06" |
| 15 | 11'12" | 01:43'18" |
| 16 | 08'10" | 01:51'28" |
| 17 | 06'52" | 01:58'20" |
| 18 | 09'44" | 02:08'04" |
| 19 | 05'56" | 02:14'00" |
| 20 | 09'13" | 02:23'13" |
| 21 | 07'30" | 02:30'43" |
| 22 | 10'01" | 02:40'44" |
| 22.0 | 06'01" | 02:40'46" |
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