21.2 km | 05:19:00 | 15:04/km日期: 2015-11-15 12:39 - 總爬升: 1081 m - 平均心率: 133 - 卡路里: 990 Cal - 總步數: 17800 - 平均步頻: 55 - 平均步幅: 118 cm - 溫度: 24°C - 濕度: 59%
Pace: 08'41" / 08'42" / 20'59" / 15'53" / 20'54" / 12'43" / 13'12" / 13'12" / 18'14" / 16'22" / 11'30" / 11'07" / 24'50" / 20'30" / 13'46" / 12'49" / 15'30" / 18'07" / 18'42" / 11'16" / 10'22" / 10'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'36" | 1008 / 1008 | 110 / 104 |
| 2 | | 08'46" (+00'10") | 992 / 2000 | 98 / 115 |
| 3 | | 20'54" (+12'18") | 1003 / 3004 | 34 / 138 |
| 4 | | 15'59" (+07'23") | 1005 / 4010 | 32 / 193 |
| 5 | | 20'49" (+12'13") | 999 / 5010 | 56 / 85 |
| 6 | | 12'43" (+04'07") | 990 / 6000 | 60 / 130 |
| 7 | | 13'10" (+04'34") | 1001 / 7002 | 85 / 89 |
| 8 | | 13'13" (+04'37") | 998 / 8000 | 72 / 104 |
| 9 | | 18'18" (+09'42") | 1003 / 9003 | 34 / 160 |
| 10 | | 16'16" (+07'40") | 1003 / 10006 | 48 / 126 |
| 11 | | 11'32" (+02'56") | 995 / 11002 | 30 / 279 |
| 12 | | 11'15" (+02'39") | 1000 / 12002 | 57 / 153 |
| 13 | | 24'52" (+16'16") | 1003 / 13006 | 18 / 215 |
| 14 | | 20'18" (+11'42") | 993 / 14000 | 20 / 246 |
| 15 | | 13'49" (+05'13") | 1008 / 15008 | 26 / 269 |
| 16 | | 12'53" (+04'17") | 997 / 16006 | 78 / 98 |
| 17 | | 15'25" (+06'49") | 997 / 17003 | 59 / 109 |
| 18 | | 18'11" (+09'35") | 1002 / 18005 | 56 / 98 |
| 19 | | 18'33" (+09'57") | 996 / 19001 | 83 / 64 |
| 20 | | 11'23" (+02'47") | 1004 / 20006 | 103 / 84 |
| 21 | | 10'16" (+01'40") | 994 / 21001 | 114 / 84 |
| 22 | | 09'27" (+00'51") | 162 / 21163 | 134 / 78 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
11月累積里程 : 93.26 km
MW Watch 上傳(省電模式) | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'41" | 00:08'41" |
| 2 | 08'42" | 00:17'23" |
| 3 | 20'59" | 00:38'22" |
| 4 | 15'53" | 00:54'15" |
| 5 | 20'54" | 01:15'09" |
| 6 | 12'43" | 01:27'52" |
| 7 | 13'12" | 01:41'04" |
| 8 | 13'12" | 01:54'16" |
| 9 | 18'14" | 02:12'30" |
| 10 | 16'22" | 02:28'52" |
| 11 | 11'30" | 02:40'22" |
| 12 | 11'07" | 02:51'29" |
| 13 | 24'50" | 03:16'19" |
| 14 | 20'30" | 03:36'49" |
| 15 | 13'46" | 03:50'35" |
| 16 | 12'49" | 04:03'24" |
| 17 | 15'30" | 04:18'54" |
| 18 | 18'07" | 04:37'01" |
| 19 | 18'42" | 04:55'43" |
| 20 | 11'16" | 05:06'59" |
| 21 | 10'22" | 05:17'21" |
| 21.2 | 10'01" | 05:19'00" |
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