10.0 km | 01:17:18 | 07:41/km日期: 2023-01-29 19:07 - 平均心率: 154 - 卡路里: 627 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 61%
Pace: 07'30" / 11'25" / 13'40" / 07'26" / 07'46" / 14'21" / 07'57" / 10'14" / 10'10" / 11'30" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'29" (+00'08") | 1000 / 1000 |
| 2 | | 07'45" (+00'24") | 1000 / 2000 |
| 3 | | 07'26" (+00'05") | 1000 / 3000 |
| 4 | | 07'21" | 993 / 3993 |
| 5 | | 07'34" (+00'13") | 1000 / 4993 |
| 6 | | 07'49" (+00'28") | 1000 / 5993 |
| 7 | | 07'49" (+00'28") | 1000 / 6993 |
| 8 | | 07'47" (+00'26") | 1000 / 7993 |
| 9 | | 07'52" (+00'31") | 1000 / 8993 |
| 10 | | 08'01" (+00'40") | 1000 / 9993 |
| 11 | | 08'04" (+00'43") | 47 / 10041 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
1月累積里程 : 42.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 11'25" | 00:18'55" |
| 3 | 13'40" | 00:32'35" |
| 4 | 07'26" | 00:40'01" |
| 5 | 07'46" | 00:47'47" |
| 6 | 14'21" | 01:02'08" |
| 7 | 07'57" | 01:10'05" |
| 8 | 10'14" | 01:20'19" |
| 9 | 10'10" | 01:30'29" |
| 10 | 11'30" | 01:41'59" |
| 10.0 | 06'03" | 01:42'14" |
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