27.2 km | 04:01:36 | 08:52/km日期: 2023-01-26 09:21 - 總爬升: 577 m - 平均心率: 145 - 卡路里: 1257 Cal - 平均步頻: 166 - 溫度: 14°C - 濕度: 78%
Pace: 09'10" / 08'05" / 10'02" / 07'36" / 11'07" / 11'12" / 10'09" / 08'31" / 11'43" / 06'51" / 07'24" / 07'00" / 07'40" / 07'02" / 07'14" / 10'32" / 07'28" / 10'51" / 07'57" / 12'45" / 07'59" / 09'15" / 07'58" / 07'53" / 10'25" / 07'57" / 06'47" / 12'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'08" (+02'21") | 1000 / 1000 |
| 2 | | 08'05" (+01'18") | 1000 / 2000 |
| 3 | | 10'01" (+03'14") | 1000 / 3000 |
| 4 | | 07'36" (+00'49") | 1000 / 4000 |
| 5 | | 11'06" (+04'19") | 1000 / 5000 |
| 6 | | 11'12" (+04'25") | 1000 / 6000 |
| 7 | | 10'09" (+03'22") | 1000 / 7000 |
| 8 | | 08'31" (+01'44") | 1000 / 8000 |
| 9 | | 11'42" (+04'55") | 1000 / 9000 |
| 10 | | 06'51" (+00'04") | 1000 / 10000 |
| 11 | | 07'23" (+00'36") | 1000 / 11000 |
| 12 | | 07'00" (+00'13") | 1000 / 12000 |
| 13 | | 07'40" (+00'53") | 1000 / 13000 |
| 14 | | 07'02" (+00'15") | 1000 / 14000 |
| 15 | | 07'13" (+00'26") | 1000 / 15000 |
| 16 | | 10'32" (+03'45") | 1000 / 16000 |
| 17 | | 07'28" (+00'41") | 1000 / 17000 |
| 18 | | 10'50" (+04'03") | 1000 / 18000 |
| 19 | | 07'56" (+01'09") | 1000 / 19000 |
| 20 | | 12'44" (+05'57") | 1000 / 20000 |
| 21 | | 07'59" (+01'12") | 1000 / 21000 |
| 22 | | 09'14" (+02'27") | 1000 / 22000 |
| 23 | | 07'57" (+01'10") | 1000 / 23000 |
| 24 | | 07'53" (+01'06") | 1000 / 24000 |
| 25 | | 10'25" (+03'38") | 1000 / 25000 |
| 26 | | 07'56" (+01'09") | 1000 / 26000 |
| 27 | | 06'47" | 1000 / 27000 |
| 28 | | 12'49" (+06'02") | 239 / 27239 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
1月累積里程 : 202.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'10" | 00:09'10" |
| 2 | 08'05" | 00:17'15" |
| 3 | 10'02" | 00:27'17" |
| 4 | 07'36" | 00:34'53" |
| 5 | 11'07" | 00:46'00" |
| 6 | 11'12" | 00:57'12" |
| 7 | 10'09" | 01:07'21" |
| 8 | 08'31" | 01:15'52" |
| 9 | 11'43" | 01:27'35" |
| 10 | 06'51" | 01:34'26" |
| 11 | 07'24" | 01:41'50" |
| 12 | 07'00" | 01:48'50" |
| 13 | 07'40" | 01:56'30" |
| 14 | 07'02" | 02:03'32" |
| 15 | 07'14" | 02:10'46" |
| 16 | 10'32" | 02:21'18" |
| 17 | 07'28" | 02:28'46" |
| 18 | 10'51" | 02:39'37" |
| 19 | 07'57" | 02:47'34" |
| 20 | 12'45" | 03:00'19" |
| 21 | 07'59" | 03:08'18" |
| 22 | 09'15" | 03:17'33" |
| 23 | 07'58" | 03:25'31" |
| 24 | 07'53" | 03:33'24" |
| 25 | 10'25" | 03:43'49" |
| 26 | 07'57" | 03:51'46" |
| 27 | 06'47" | 03:58'33" |
| 27.2 | 12'51" | 04:01'38" |
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