18.0 km | 02:10:18 | 07:14/km日期: 2023-01-24 08:21 - 總爬升: 194 m - 平均心率: 141 - 卡路里: 1081 Cal - 平均步頻: 172
Pace: 06'54" / 06'36" / 06'37" / 06'47" / 05'36" / 05'32" / 08'56" / 07'45" / 07'45" / 06'04" / 06'51" / 07'03" / 05'28" / 07'49" / 08'32" / 08'42" / 06'28" / 10'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+01'26") | 1000 / 1000 |
| 2 | | 06'36" (+01'09") | 1000 / 2000 |
| 3 | | 06'37" (+01'10") | 1000 / 3000 |
| 4 | | 06'47" (+01'20") | 1000 / 4000 |
| 5 | | 05'35" (+00'08") | 1000 / 5000 |
| 6 | | 05'31" (+00'04") | 1000 / 6000 |
| 7 | | 08'55" (+03'28") | 1000 / 7000 |
| 8 | | 07'45" (+02'18") | 1000 / 8000 |
| 9 | | 07'45" (+02'18") | 1000 / 9000 |
| 10 | | 06'04" (+00'37") | 1000 / 10000 |
| 11 | | 06'50" (+01'23") | 1000 / 11000 |
| 12 | | 07'03" (+01'36") | 1000 / 12000 |
| 13 | | 05'27" | 1000 / 13000 |
| 14 | | 07'48" (+02'21") | 1000 / 14000 |
| 15 | | 08'32" (+03'05") | 1000 / 15000 |
| 16 | | 08'42" (+03'15") | 1000 / 16000 |
| 17 | | 06'27" (+01'00") | 1000 / 17000 |
| 18 | | 10'53" (+05'26") | 999 / 17999 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 72.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'36" | 00:13'30" |
| 3 | 06'37" | 00:20'07" |
| 4 | 06'47" | 00:26'54" |
| 5 | 05'36" | 00:32'30" |
| 6 | 05'32" | 00:38'02" |
| 7 | 08'56" | 00:46'58" |
| 8 | 07'45" | 00:54'43" |
| 9 | 07'45" | 01:02'28" |
| 10 | 06'04" | 01:08'32" |
| 11 | 06'51" | 01:15'23" |
| 12 | 07'03" | 01:22'26" |
| 13 | 05'28" | 01:27'54" |
| 14 | 07'49" | 01:35'43" |
| 15 | 08'32" | 01:44'15" |
| 16 | 08'42" | 01:52'57" |
| 17 | 06'28" | 01:59'25" |
| 18.0 | 10'53" | 02:10'18" |
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