8.1 km | 01:00:00 | 07:22/km日期: 2023-01-25 05:51 - 平均心率: 141 - 卡路里: 439 Cal - 總步數: 10816 - 平均步頻: 180 - 平均步幅: 75 cm - 溫度: 10°C - 濕度: 61%
Pace: 07'40" / 06'45" / 06'54" / 07'01" / 06'48" / 06'26" / 07'46" / 07'10" / 25'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'51" (+01'31") | 201 / 201 | 176 / 71 |
| 2 | | 07'13" (+00'53") | 203 / 404 | 177 / 78 |
| 3 | | 07'38" (+01'18") | 203 / 607 | 178 / 73 |
| 4 | | 07'20" (+01'00") | 209 / 816 | 180 / 75 |
| 5 | | 07'28" (+01'08") | 207 / 1023 | 180 / 74 |
| 6 | | 06'21" (+00'01") | 204 / 1228 | 183 / 85 |
| 7 | | 06'39" (+00'19") | 202 / 1431 | 179 / 83 |
| 8 | | 06'20" | 205 / 1636 | 176 / 89 |
| 9 | | 06'48" (+00'28") | 208 / 1844 | 177 / 82 |
| 10 | | 06'44" (+00'24") | 205 / 2049 | 174 / 84 |
| 11 | | 06'54" (+00'34") | 200 / 2249 | 176 / 82 |
| 12 | | 06'35" (+00'15") | 204 / 2454 | 179 / 84 |
| 13 | | 07'06" (+00'46") | 204 / 2658 | 180 / 77 |
| 14 | | 07'17" (+00'57") | 201 / 2859 | 178 / 76 |
| 15 | | 06'25" (+00'05") | 205 / 3064 | 179 / 86 |
| 16 | | 06'32" (+00'12") | 203 / 3268 | 178 / 85 |
| 17 | | 06'38" (+00'18") | 200 / 3469 | 177 / 85 |
| 18 | | 07'28" (+01'08") | 203 / 3672 | 184 / 72 |
| 19 | | 06'43" (+00'23") | 203 / 3875 | 185 / 80 |
| 20 | | 07'15" (+00'55") | 204 / 4080 | 182 / 75 |
| 21 | | 07'26" (+01'06") | 206 / 4286 | 178 / 75 |
| 22 | | 07'07" (+00'47") | 208 / 4494 | 182 / 77 |
| 23 | | 06'37" (+00'17") | 201 / 4695 | 181 / 83 |
| 24 | | 07'20" (+01'00") | 204 / 4899 | 178 / 76 |
| 25 | | 07'13" (+00'53") | 205 / 5105 | 182 / 76 |
| 26 | | 07'01" (+00'41") | 206 / 5311 | 177 / 79 |
| 27 | | 07'48" (+01'28") | 204 / 5516 | 177 / 72 |
| 28 | | 07'14" (+00'54") | 207 / 5723 | 182 / 75 |
| 29 | | 07'12" (+00'52") | 203 / 5926 | 182 / 75 |
| 30 | | 07'44" (+01'24") | 202 / 6129 | 183 / 70 |
| 31 | | 07'56" (+01'36") | 207 / 6337 | 180 / 69 |
| 32 | | 07'59" (+01'39") | 204 / 6541 | 180 / 69 |
| 33 | | 07'06" (+00'46") | 206 / 6747 | 178 / 78 |
| 34 | | 07'09" (+00'49") | 202 / 6950 | 183 / 76 |
| 35 | | 07'42" (+01'22") | 207 / 7157 | 180 / 72 |
| 36 | | 07'17" (+00'57") | 205 / 7363 | 185 / 73 |
| 37 | | 07'28" (+01'08") | 209 / 7572 | 182 / 73 |
| 38 | | 07'29" (+01'09") | 206 / 7779 | 183 / 72 |
| 39 | | 07'51" (+01'31") | 203 / 7983 | 180 / 70 |
| 40 | | 07'52" (+01'32") | 200 / 8183 | 179 / 70 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
1月累積里程 : 42.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 06'45" | 00:14'25" |
| 3 | 06'54" | 00:21'19" |
| 4 | 07'01" | 00:28'20" |
| 5 | 06'48" | 00:35'08" |
| 6 | 06'26" | 00:41'34" |
| 7 | 07'46" | 00:49'20" |
| 8 | 07'10" | 00:56'30" |
| 8.1 | 25'21" | 01:00'00" |
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