10.1 km | 00:53:30 | 05:18/km日期: 2023-01-20 05:44 - 地點: 中和運動場 - 天氣: 陰 - 平均心率: 126 - 卡路里: 479 Cal - 平均步頻: 188 - 溫度: 17°C - 濕度: 79%
Pace: 05'16" / 05'19" / 05'16" / 05'21" / 05'15" / 05'15" / 05'22" / 05'19" / 05'25" / 05'17" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'01") | 402 / 402 |
| 2 | | 05'17" (+00'07") | 404 / 807 |
| 3 | | 05'18" (+00'08") | 406 / 1213 |
| 4 | | 05'17" (+00'07") | 407 / 1621 |
| 5 | | 05'16" (+00'06") | 401 / 2022 |
| 6 | | 05'18" (+00'08") | 406 / 2428 |
| 7 | | 05'17" (+00'07") | 402 / 2831 |
| 8 | | 05'13" (+00'03") | 404 / 3236 |
| 9 | | 05'21" (+00'11") | 401 / 3638 |
| 10 | | 05'15" (+00'05") | 406 / 4044 |
| 11 | | 05'16" (+00'06") | 409 / 4453 |
| 12 | | 05'16" (+00'06") | 405 / 4859 |
| 13 | | 05'19" (+00'09") | 404 / 5263 |
| 14 | | 05'13" (+00'03") | 406 / 5670 |
| 15 | | 05'20" (+00'10") | 403 / 6073 |
| 16 | | 05'21" (+00'11") | 399 / 6473 |
| 17 | | 05'19" (+00'09") | 401 / 6874 |
| 18 | | 05'18" (+00'08") | 402 / 7277 |
| 19 | | 05'16" (+00'06") | 405 / 7683 |
| 20 | | 05'22" (+00'12") | 398 / 8082 |
| 21 | | 05'18" (+00'08") | 404 / 8486 |
| 22 | | 05'21" (+00'11") | 403 / 8889 |
| 23 | | 05'32" (+00'22") | 398 / 9287 |
| 24 | | 05'10" | 404 / 9692 |
| 25 | | 05'16" (+00'06") | 402 / 10094 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 :
306.77 km 
ASICS TARTHEREDGE 3(螢光綠藍) 累積 :
1317.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'19" | 00:10'35" |
| 3 | 05'16" | 00:15'51" |
| 4 | 05'21" | 00:21'12" |
| 5 | 05'15" | 00:26'27" |
| 6 | 05'15" | 00:31'42" |
| 7 | 05'22" | 00:37'04" |
| 8 | 05'19" | 00:42'23" |
| 9 | 05'25" | 00:47'48" |
| 10 | 05'17" | 00:53'05" |
| 10.1 | 04'33" | 00:53'31" |
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