12.8 km | 01:03:19 | 04:57/km日期: 2015-11-20 19:58 - 地點: 台大田徑場 - 天氣: 雨天 - 平均心率: 161 - 卡路里: 737 Cal - 溫度: 24°C - 濕度: 83%
Pace: 04'16" / 05'17" / 05'22" / 05'16" / 04'05" / 05'14" / 05'12" / 05'11" / 05'10" / 03'55" / 05'13" / 05'57" / 05'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'12" (+00'26") | 1200 / 1200 |
2 | | 15'43" (+11'57") | 95 / 1295 |
3 | | 04'13" (+00'27") | 1200 / 2495 |
4 | | 18'06" (+14'20") | 82 / 2578 |
5 | | 04'08" (+00'22") | 1200 / 3778 |
6 | | 16'51" (+13'05") | 88 / 3867 |
7 | | 04'07" (+00'21") | 1200 / 5067 |
8 | | 19'19" (+15'33") | 77 / 5144 |
9 | | 04'01" (+00'15") | 1200 / 6344 |
10 | | 18'14" (+14'28") | 82 / 6427 |
11 | | 04'02" (+00'16") | 1200 / 7627 |
12 | | 18'01" (+14'15") | 83 / 7710 |
13 | | 03'55" (+00'09") | 1200 / 8910 |
14 | | 20'05" (+16'19") | 74 / 8985 |
15 | | 03'57" (+00'11") | 1200 / 10184 |
16 | | 36'24" (+32'38") | 41 / 10226 |
17 | | 03'50" (+00'04") | 1200 / 11426 |
18 | | 21'58" (+18'12") | 68 / 11494 |
19 | | 03'46" | 1200 / 12694 |
20 | | 20'36" (+16'50") | 72 / 12767 |
(1200M+90SEC REST)*10
M PACE-20SEC開始
每兩趟配速減五秒
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
11月累積里程 :
199.55 km ![](images/shoe.png)
ADIDAS TAKUMI REN 2 累積 :
484.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'16" | 00:04'16" |
2 | 05'17" | 00:09'33" |
3 | 05'22" | 00:14'55" |
4 | 05'16" | 00:20'11" |
5 | 04'05" | 00:24'16" |
6 | 05'14" | 00:29'30" |
7 | 05'12" | 00:34'42" |
8 | 05'11" | 00:39'53" |
9 | 05'10" | 00:45'03" |
10 | 03'55" | 00:48'58" |
11 | 05'13" | 00:54'11" |
12 | 05'57" | 01:00'08" |
12.8 | 05'23" | 01:04'16" |