4.4 km | 00:30:55 | 07:04/km日期: 2023-01-20 07:21 - 平均心率: 148 - 卡路里: 308 Cal - 平均步頻: 166 - 溫度: 17°C - 濕度: 79%
Pace: 08'20" / 06'07" / 05'51" / 07'48" / 07'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'20" (+04'25") | 1000 / 1000 |
2 | | 08'10" (+04'15") | 121 / 1121 |
3 | | 05'25" (+01'30") | 114 / 1236 |
4 | | 04'31" (+00'36") | 73 / 1310 |
5 | | 07'26" (+03'31") | 100 / 1410 |
6 | | 04'39" (+00'44") | 71 / 1482 |
7 | | 07'14" (+03'19") | 103 / 1585 |
8 | | 04'20" (+00'25") | 76 / 1662 |
9 | | 07'03" (+03'08") | 106 / 1769 |
10 | | 03'55" | 84 / 1853 |
11 | | 06'53" (+02'58") | 108 / 1962 |
12 | | 04'12" (+00'17") | 79 / 2041 |
13 | | 07'21" (+03'26") | 101 / 2143 |
14 | | 04'01" (+00'06") | 82 / 2226 |
15 | | 07'14" (+03'19") | 103 / 2330 |
16 | | 04'06" (+00'11") | 81 / 2411 |
17 | | 07'25" (+03'30") | 100 / 2512 |
18 | | 04'06" (+00'11") | 81 / 2593 |
19 | | 07'24" (+03'29") | 101 / 2694 |
20 | | 04'03" (+00'08") | 82 / 2776 |
21 | | 07'10" (+03'15") | 104 / 2881 |
22 | | 04'19" (+00'24") | 77 / 2958 |
23 | | 07'13" (+03'18") | 103 / 3062 |
24 | | 07'47" (+03'52") | 1000 / 4062 |
25 | | 07'41" (+03'46") | 287 / 4349 |
26 | | 08'25" (+04'30") | 14 / 4363 |
27 | | 05'38" (+01'43") | 4 / 4368 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
1月累積里程 :
100.06 km
![](images/shoe.png)
Hoka One One Mach 5 累積 :
281.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'20" | 00:08'20" |
2 | 06'07" | 00:14'27" |
3 | 05'51" | 00:20'18" |
4 | 07'48" | 00:28'06" |
4.4 | 07'41" | 00:30'56" |