14.0 km | 01:08:41 | 04:54/km日期: 2023-01-18 20:11 - 平均心率: 156 - 卡路里: 862 Cal - 平均步頻: 184 - 溫度: 14°C - 濕度: 77%
Pace: 04'55" / 04'54" / 04'46" / 04'51" / 04'50" / 04'47" / 04'57" / 04'55" / 05'03" / 04'59" / 05'04" / 05'03" / 04'47" / 04'47" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'11") | 1000 / 1000 |
| 2 | | 04'53" (+00'07") | 1000 / 2000 |
| 3 | | 04'46" | 1000 / 3000 |
| 4 | | 04'50" (+00'04") | 1000 / 4000 |
| 5 | | 04'49" (+00'03") | 1000 / 5000 |
| 6 | | 04'47" (+00'01") | 1000 / 6000 |
| 7 | | 04'56" (+00'10") | 1000 / 7000 |
| 8 | | 04'54" (+00'08") | 1000 / 8000 |
| 9 | | 05'02" (+00'16") | 1000 / 9000 |
| 10 | | 04'59" (+00'13") | 1000 / 10000 |
| 11 | | 05'04" (+00'18") | 1000 / 11000 |
| 12 | | 05'02" (+00'16") | 1000 / 12000 |
| 13 | | 04'47" (+00'01") | 1000 / 13000 |
| 14 | | 04'47" (+00'01") | 1000 / 14000 |
| 15 | | 02'04" | 9 / 14009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
1月累積里程 : 149.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 04'54" | 00:09'49" |
| 3 | 04'46" | 00:14'35" |
| 4 | 04'51" | 00:19'26" |
| 5 | 04'50" | 00:24'16" |
| 6 | 04'47" | 00:29'03" |
| 7 | 04'57" | 00:34'00" |
| 8 | 04'55" | 00:38'55" |
| 9 | 05'03" | 00:43'58" |
| 10 | 04'59" | 00:48'57" |
| 11 | 05'04" | 00:54'01" |
| 12 | 05'03" | 00:59'04" |
| 13 | 04'47" | 01:03'51" |
| 14 | 04'47" | 01:08'38" |
| 14.0 | 03'40" | 01:08'40" |
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